Product details

KRAFT · BREAKSTONE'S FREE Fat Free Sour Cream

Dairy, egg

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 91 kcal 4%
  • Protein: 4.7 g 9%
  • Fat: 1.3 g Why gray? Help 3%
  • Carbohydrates: 15.1 g 6%

Calorie breakdown

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  • Protein: 21% 19 kcal
  • Fat: 13% 12 kcal
  • Carbohydrates: 66% 60 kcal

Omega 6 : Omega 3

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1:1 20:1

kraft

General

  • Energy

    91 kcal

    4%

  • Water

    77.7 g

    3%

Carbohydrates

  • Carbohydrate

    15.1 g

    6%

  • Fiber

    0 g

    0%

  • Sugars, total

    7.2 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    1.3 g

    3%

  • Total polyunsaturated

    ~

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    ~

  • Total saturated

    0.8 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    9 mg

    as low as possible

Protein + aminoacids

  • Protein

    4.7 g

    9%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    1.2 mg

    2%

  • Folate, total

    ~

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    ~

    -

  • Vitamin B-2 (Riboflavin)

    ~

    -

  • Vitamin B-3 (Niacin)

    ~

    -

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    ~

    -

  • Vitamin B-12 (Cobalamin)

    ~

    -

  • Vitamin A

    679 IU

    29%

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    141 mg

    14%

  • Magnesium, Mg

    ~

    -

  • Phosphorus, P

    116 mg

    17%

  • Iron, Fe

    0.05 mg

    0%

  • Potassium, K

    219 mg

    5%

  • Sodium, Na

    72 mg

    5%

  • Zinc, Zn

    ~

    -

  • Copper, Cu

    ~

    -

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

KRAFT comparison

Product Calories Protein Carbohydrates Fat
KRAFT · BREAKSTONE'S FREE Fat Free Sour Cream 91 kcal 4.7 g 15.1 g 1.3 g
KRAFT · BREAKSTONE'S Reduced Fat Sour Cream 152 kcal 4.5 g 6.5 g 12 g
KRAFT · VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product 222 kcal 19.6 g 11.8 g 10.6 g
KRAFT · FREE Singles American Nonfat Pasteurized Process Cheese Product 148 kcal 22.7 g 11.7 g 1 g
KRAFT · CHEEZ WHIZ Pasteurized Process Cheese Sauce 276 kcal 12 g 9.2 g 21 g
KRAFT · CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product 215 kcal 16.3 g 16.2 g 9.5 g
KRAFT · VELVEETA Pasteurized Process Cheese Spread 303 kcal 16.3 g 9.8 g 22 g
Fat free ice cream · no sugar added · flavors other than chocolate 129 kcal 4.41 g 27.94 g 0 g
Pie · apple-sour cream 204 kcal 1.8 g 29.78 g 9.27 g
Creamy dressing · made with sour cream and/or buttermilk and oil · reduced calorie · cholesterol-free 140 kcal 1 g 16 g 8 g
Snacks · potato chips · sour-cream-and-onion-flavor 531 kcal 8.1 g 51.5 g 33.9 g

* Nutritional values per 100 g of product