KRAFT · VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product
Amount per 100 g
- Energy (calories): 222 kcal 10%
- Protein: 19.6 g 36%
- Fat: 10.6 g Why gray? Help 22%
- Carbohydrates: 11.8 g 5%
Calorie breakdown
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- Protein: 35% 78 kcal
- Fat: 43% 95 kcal
- Carbohydrates: 21% 47 kcal
Omega 6 : Omega 3
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1:1 20:1 1:1
General
Energy
222 kcal
10%
Water
51.3 g
2%
Carbohydrates
Carbohydrate
11.8 g
5%
Fiber
0 g
0%
Sugars, total
8.5 g
Starch
~
Lipids
Total lipid (fat)
10.6 g
22%
Total polyunsaturated
~
Omega 3 (n-3)
0.119 g
8%
Omega 6 (n-6)
0.155 g
1%
Total monounsaturated
~
Total saturated
7.1 g
as low as possible
Total trans
~
-
Cholesterol
42 mg
as low as possible
Protein + aminoacids
Protein
19.6 g
36%
Tryptophan
~
-
Threonine
~
-
Isoleucine
~
-
Leucine
~
-
Lysine
~
-
Methionine + Cystine
~
-
Methionine
~
Cystine
~
Phenylalanine + Tyrosine
~
-
Phenylalanine
~
Tyrosine
~
Valine
~
-
Vitamins
Vitamin C
0.1 mg
0%
Folate, total
~
Folate, DFE
~
-
Vitamin B-1 (Thiamin)
~
-
Vitamin B-2 (Riboflavin)
0.65 mg
59%
Vitamin B-3 (Niacin)
~
-
Vitamin B-5 (Pantothenic acid)
~
-
Vitamin B-6
~
-
Vitamin B-12 (Cobalamin)
~
-
Vitamin A
982 IU
42%
Vitamin E
0.09 mg
1%
Vitamin D
~
-
Vitamin K
~
-
Isoflavones, total
~
Minerals
Calcium, Ca
574 mg
57%
Magnesium, Mg
~
-
Phosphorus, P
1024 mg
146%
Iron, Fe
0.14 mg
1%
Potassium, K
345 mg
7%
Sodium, Na
1586 mg
106%
Zinc, Zn
2.49 mg
31%
Copper, Cu
~
-
Selenium, Se
~
-
Manganese, Mn
~
-
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
KRAFT comparison
Product | Calories | Protein | Carbohydrates | Fat |
---|---|---|---|---|
KRAFT · VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product | 222 kcal | 19.6 g | 11.8 g | 10.6 g |
KRAFT · FREE Singles American Nonfat Pasteurized Process Cheese Product | 148 kcal | 22.7 g | 11.7 g | 1 g |
KRAFT · CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product | 215 kcal | 16.3 g | 16.2 g | 9.5 g |
KRAFT · VELVEETA Pasteurized Process Cheese Spread | 303 kcal | 16.3 g | 9.8 g | 22 g |
KRAFT · CHEEZ WHIZ Pasteurized Process Cheese Sauce | 276 kcal | 12 g | 9.2 g | 21 g |
KRAFT · BREAKSTONE'S Reduced Fat Sour Cream | 152 kcal | 4.5 g | 6.5 g | 12 g |
KRAFT · BREAKSTONE'S FREE Fat Free Sour Cream | 91 kcal | 4.7 g | 15.1 g | 1.3 g |
Cheese product · pasteurized process · cheddar · reduced fat | 240 kcal | 17.6 g | 10.6 g | 14.1 g |
Cheese product · pasteurized process · American · reduced fat · fortified · with vitamin D | 240 kcal | 17.6 g | 10.6 g | 14.1 g |
Cheese spread · pasteurized process · American | 290 kcal | 16.41 g | 8.73 g | 21.23 g |
Cheese · cheddar · reduced fat | 309 kcal | 27.35 g | 4.06 g | 20.41 g |
* Nutritional values per 100 g of product