Product details

KRAFT · VELVEETA Pasteurized Process Cheese Spread

Dairy, egg

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 303 kcal 14%
  • Protein: 16.3 g 30%
  • Fat: 22 g Why gray? Help 45%
  • Carbohydrates: 9.8 g 4%

Calorie breakdown

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  • Protein: 22% 65 kcal
  • Fat: 65% 198 kcal
  • Carbohydrates: 13% 39 kcal

Omega 6 : Omega 3

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1:1 20:1

kraft

General

  • Energy

    303 kcal

    14%

  • Water

    45.8 g

    2%

Carbohydrates

  • Carbohydrate

    9.8 g

    4%

  • Fiber

    0 g

    0%

  • Sugars, total

    8.1 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    22 g

    45%

  • Total polyunsaturated

    ~

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    ~

  • Total saturated

    14.4 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    80 mg

    as low as possible

Protein + aminoacids

  • Protein

    16.3 g

    30%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0.2 mg

    0%

  • Folate, total

    ~

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    ~

    -

  • Vitamin B-2 (Riboflavin)

    0.35 mg

    32%

  • Vitamin B-3 (Niacin)

    ~

    -

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    ~

    -

  • Vitamin B-12 (Cobalamin)

    ~

    -

  • Vitamin A

    1107 IU

    47%

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    466 mg

    47%

  • Magnesium, Mg

    ~

    -

  • Phosphorus, P

    863 mg

    123%

  • Iron, Fe

    0.18 mg

    1%

  • Potassium, K

    335 mg

    7%

  • Sodium, Na

    1499 mg

    100%

  • Zinc, Zn

    1.84 mg

    23%

  • Copper, Cu

    ~

    -

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

KRAFT comparison

Product Calories Protein Carbohydrates Fat
KRAFT · VELVEETA Pasteurized Process Cheese Spread 303 kcal 16.3 g 9.8 g 22 g
KRAFT · VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product 222 kcal 19.6 g 11.8 g 10.6 g
KRAFT · CHEEZ WHIZ Pasteurized Process Cheese Sauce 276 kcal 12 g 9.2 g 21 g
KRAFT · CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product 215 kcal 16.3 g 16.2 g 9.5 g
KRAFT · FREE Singles American Nonfat Pasteurized Process Cheese Product 148 kcal 22.7 g 11.7 g 1 g
KRAFT · BREAKSTONE'S FREE Fat Free Sour Cream 91 kcal 4.7 g 15.1 g 1.3 g
KRAFT · BREAKSTONE'S Reduced Fat Sour Cream 152 kcal 4.5 g 6.5 g 12 g
Cheese spread · pasteurized process · American 290 kcal 16.41 g 8.73 g 21.23 g
Cheese food · pasteurized process · American · without added vitamin D 330 kcal 16.86 g 8.56 g 25.63 g
Cheese product · pasteurized process · cheddar · reduced fat 240 kcal 17.6 g 10.6 g 14.1 g
Cheese food · pasteurized process · swiss 323 kcal 21.92 g 4.5 g 24.14 g

* Nutritional values per 100 g of product