Product details

Cheese product · pasteurized process · cheddar · reduced fat

Dairy, egg

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 240 kcal 11%
  • Protein: 17.6 g 32%
  • Fat: 14.1 g Why gray? Help 29%
  • Carbohydrates: 10.6 g 4%

Calorie breakdown

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  • Protein: 29% 70 kcal
  • Fat: 53% 127 kcal
  • Carbohydrates: 18% 42 kcal

Omega 6 : Omega 3

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1:1 20:1 1:1

cheese product

General

  • Energy

    240 kcal

    11%

  • Water

    51.8 g

    2%

Carbohydrates

  • Carbohydrate

    10.6 g

    4%

  • Fiber

    0 g

    0%

  • Sugars, total

    8.02 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    14.1 g

    29%

  • Total polyunsaturated

    0.41 g

  • Omega 3 (n-3)

    0.15 g

    10%

  • Omega 6 (n-6)

    0.214 g

    2%

  • Total monounsaturated

    4.13 g

  • Total saturated

    8.85 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    53 mg

    as low as possible

Protein + aminoacids

  • Protein

    17.6 g

    32%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    18 µg

  • Folate, DFE

    18 µg DFE

    5%

  • Vitamin B-1 (Thiamin)

    0.07 mg

    6%

  • Vitamin B-2 (Riboflavin)

    0.48 mg

    44%

  • Vitamin B-3 (Niacin)

    0.18 mg

    1%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.08 mg

    6%

  • Vitamin B-12 (Cobalamin)

    1.11 µg

    46%

  • Vitamin A

    961 IU

    41%

  • Vitamin E

    0.27 mg

    2%

  • Vitamin D

    10 IU

    2%

  • Vitamin K

    2.7 µg

    3%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    529 mg

    53%

  • Magnesium, Mg

    33 mg

    11%

  • Phosphorus, P

    829 mg

    118%

  • Iron, Fe

    0.2 mg

    1%

  • Potassium, K

    330 mg

    7%

  • Sodium, Na

    1587 mg

    106%

  • Zinc, Zn

    2.36 mg

    30%

  • Copper, Cu

    0.03 mg

    3%

  • Selenium, Se

    12.4 µg

    23%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cheese product comparison

Product Calories Protein Carbohydrates Fat
Cheese product · pasteurized process · cheddar · reduced fat 240 kcal 17.6 g 10.6 g 14.1 g
Cheese product · pasteurized process · American · reduced fat · fortified · with vitamin D 240 kcal 17.6 g 10.6 g 14.1 g
Dairy · Cheese product · pasteurized process · American · vitamin D fortified 308 kcal 17.62 g 8.7 g 22.49 g
Cheese · cheddar · reduced fat 309 kcal 27.35 g 4.06 g 20.41 g
Cheese · pasteurized process · American · low fat 180 kcal 24.6 g 3.5 g 7 g
Cheese · pasteurized process · cheddar or American · fat-free 148 kcal 22.5 g 13.4 g 0.8 g
Cheese · pasteurized process · cheddar or American · low sodium 376 kcal 22.2 g 1.6 g 31.19 g
Cheese · pasteurized process · swiss · low fat 165 kcal 25.5 g 4.3 g 5.1 g
Cheese spread · pasteurized process · American 290 kcal 16.41 g 8.73 g 21.23 g
Cheese food · pasteurized process · American · without added vitamin D 330 kcal 16.86 g 8.56 g 25.63 g
Cheese food · pasteurized process · swiss 323 kcal 21.92 g 4.5 g 24.14 g

* Nutritional values per 100 g of product