Product details

Lamb or mutton and potatoes · with gravy (mixture)

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 97 kcal 4%
  • Protein: 6.82 g 12%
  • Fat: 3.19 g Why gray? Help 7%
  • Carbohydrates: 10.12 g 4%

Calorie breakdown

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  • Protein: 28% 28 kcal
  • Fat: 30% 29 kcal
  • Carbohydrates: 42% 41 kcal

Omega 6 : Omega 3

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1:1 20:1

lamb or mutton and potatoes

General

  • Energy

    97 kcal

    4%

  • Water

    78.78 g

    3%

Carbohydrates

  • Carbohydrate

    10.12 g

    4%

  • Fiber

    1.2 g

    5%

  • Sugars, total

    0.62 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    3.19 g

    7%

  • Total polyunsaturated

    0.294 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    1.273 g

  • Total saturated

    1.257 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    20 mg

    as low as possible

Protein + aminoacids

  • Protein

    6.82 g

    12%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    8.3 mg

    11%

  • Folate, total

    14 µg

  • Folate, DFE

    14 µg DFE

    4%

  • Vitamin B-1 (Thiamin)

    0.057 mg

    5%

  • Vitamin B-2 (Riboflavin)

    0.077 mg

    7%

  • Vitamin B-3 (Niacin)

    2.134 mg

    15%

  • Vitamin B-5 (Pantothenic acid)

    0.371 mg

    7%

  • Vitamin B-6

    0.18 mg

    14%

  • Vitamin B-12 (Cobalamin)

    0.61 µg

    25%

  • Vitamin A

    1 IU

    0%

  • Vitamin E

    0.07 mg

    0%

  • Vitamin D

    1 IU

    0%

  • Vitamin K

    2 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    13 mg

    1%

  • Magnesium, Mg

    20 mg

    6%

  • Phosphorus, P

    85 mg

    12%

  • Iron, Fe

    0.94 mg

    5%

  • Potassium, K

    301 mg

    6%

  • Sodium, Na

    140 mg

    9%

  • Zinc, Zn

    1.53 mg

    19%

  • Copper, Cu

    0.092 mg

    10%

  • Selenium, Se

    7 µg

    13%

  • Manganese, Mn

    0.098 mg

    5%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Lamb or mutton and potatoes comparison

Product Calories Protein Carbohydrates Fat
Lamb or mutton and potatoes · with gravy (mixture) 97 kcal 6.82 g 10.12 g 3.19 g
Lamb or mutton and potatoes · with tomato-based sauce (mixture) 104 kcal 8.22 g 8.49 g 4.04 g
Lamb or mutton and noodles · with gravy (mixture) 149 kcal 8.36 g 12.12 g 7.25 g
Chicken or turkey · and potatoes · with gravy (mixture) 116 kcal 7.45 g 8.91 g 5.64 g
Ham or pork and potatoes · with gravy (mixture) 92 kcal 6.78 g 10.44 g 2.54 g
Lamb or mutton · with gravy (mixture) 131 kcal 17.62 g 2.09 g 5.4 g
Salisbury steak · with gravy (mixture) 167 kcal 14.71 g 5.98 g 9.14 g
Venison/deer · with gravy (mixture) 131 kcal 22.12 g 2.09 g 3.26 g
Beef · and rice · with gravy (mixture) 126 kcal 7.85 g 13.14 g 4.45 g
Beef · and noodles · with gravy (mixture) 137 kcal 11.99 g 8.65 g 5.86 g
Ham or pork · with gravy (mixture) 119 kcal 14.7 g 2.75 g 4.97 g

* Nutritional values per 100 g of product