Product details

Lamb or mutton · with gravy (mixture)

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 131 kcal 6%
  • Protein: 17.62 g 32%
  • Fat: 5.4 g Why gray? Help 11%
  • Carbohydrates: 2.09 g 1%

Calorie breakdown

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  • Protein: 57% 74 kcal
  • Fat: 37% 49 kcal
  • Carbohydrates: 6% 8 kcal

Omega 6 : Omega 3

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1:1 20:1

lamb or mutton

General

  • Energy

    131 kcal

    6%

  • Water

    74.16 g

    3%

Carbohydrates

  • Carbohydrate

    2.09 g

    1%

  • Fiber

    0.2 g

    1%

  • Sugars, total

    0.09 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    5.4 g

    11%

  • Total polyunsaturated

    0.323 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    2.333 g

  • Total saturated

    2.061 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    52 mg

    as low as possible

Protein + aminoacids

  • Protein

    17.62 g

    32%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    14 µg

  • Folate, DFE

    14 µg DFE

    4%

  • Vitamin B-1 (Thiamin)

    0.076 mg

    7%

  • Vitamin B-2 (Riboflavin)

    0.179 mg

    16%

  • Vitamin B-3 (Niacin)

    3.868 mg

    28%

  • Vitamin B-5 (Pantothenic acid)

    0.41 mg

    8%

  • Vitamin B-6

    0.1 mg

    8%

  • Vitamin B-12 (Cobalamin)

    1.54 µg

    64%

  • Vitamin A

    1 IU

    0%

  • Vitamin E

    0.11 mg

    1%

  • Vitamin D

    1 IU

    0%

  • Vitamin K

    2.1 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    7 mg

    1%

  • Magnesium, Mg

    16 mg

    5%

  • Phosphorus, P

    129 mg

    18%

  • Iron, Fe

    1.5 mg

    8%

  • Potassium, K

    226 mg

    5%

  • Sodium, Na

    282 mg

    19%

  • Zinc, Zn

    3.22 mg

    40%

  • Copper, Cu

    0.111 mg

    12%

  • Selenium, Se

    17.4 µg

    32%

  • Manganese, Mn

    0.103 mg

    6%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Lamb or mutton comparison

Product Calories Protein Carbohydrates Fat
Lamb or mutton · with gravy (mixture) 131 kcal 17.62 g 2.09 g 5.4 g
Lamb or mutton · rice · and vegetables (excluding carrots, broccoli, and dark-green leafy) · gravy (mixture) 106 kcal 6.96 g 13.92 g 2.51 g
Lamb or mutton · rice · and vegetables (including carrots, broccoli, and/or dark-green leafy) · tomato-based sauce (mixture) 97 kcal 6.08 g 12.94 g 2.27 g
Lamb or mutton · rice · and vegetables (including carrots, broccoli, and/or dark-green leafy) · gravy 101 kcal 7.36 g 8.37 g 3.96 g
Lamb or mutton and noodles · with gravy (mixture) 149 kcal 8.36 g 12.12 g 7.25 g
Lamb or mutton and potatoes · with gravy (mixture) 97 kcal 6.82 g 10.12 g 3.19 g
Salisbury steak · with gravy (mixture) 167 kcal 14.71 g 5.98 g 9.14 g
Venison/deer · with gravy (mixture) 131 kcal 22.12 g 2.09 g 3.26 g
Beef · and rice · with gravy (mixture) 126 kcal 7.85 g 13.14 g 4.45 g
Beef · and noodles · with gravy (mixture) 137 kcal 11.99 g 8.65 g 5.86 g
Ham or pork · with gravy (mixture) 119 kcal 14.7 g 2.75 g 4.97 g

* Nutritional values per 100 g of product