Product details

Beef · and noodles · with gravy (mixture)

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 137 kcal 6%
  • Protein: 11.99 g 22%
  • Fat: 5.86 g Why gray? Help 12%
  • Carbohydrates: 8.65 g 4%

Calorie breakdown

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  • Protein: 36% 50 kcal
  • Fat: 38% 53 kcal
  • Carbohydrates: 26% 35 kcal

Omega 6 : Omega 3

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1:1 20:1

beef

General

  • Energy

    137 kcal

    6%

  • Water

    71.63 g

    3%

Carbohydrates

  • Carbohydrate

    8.65 g

    4%

  • Fiber

    0.5 g

    2%

  • Sugars, total

    0.19 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    5.86 g

    12%

  • Total polyunsaturated

    0.355 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    2.41 g

  • Total saturated

    2.219 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    36 mg

    as low as possible

Protein + aminoacids

  • Protein

    11.99 g

    22%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    26 µg

  • Folate, DFE

    41 µg DFE

    10%

  • Vitamin B-1 (Thiamin)

    0.121 mg

    11%

  • Vitamin B-2 (Riboflavin)

    0.122 mg

    11%

  • Vitamin B-3 (Niacin)

    2.174 mg

    16%

  • Vitamin B-5 (Pantothenic acid)

    0.21 mg

    4%

  • Vitamin B-6

    0.145 mg

    11%

  • Vitamin B-12 (Cobalamin)

    1.09 µg

    45%

  • Vitamin A

    7 IU

    0%

  • Vitamin E

    0.11 mg

    1%

  • Vitamin D

    4 IU

    1%

  • Vitamin K

    0.6 µg

    1%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    8 mg

    1%

  • Magnesium, Mg

    15 mg

    5%

  • Phosphorus, P

    113 mg

    16%

  • Iron, Fe

    1.53 mg

    9%

  • Potassium, K

    175 mg

    4%

  • Sodium, Na

    310 mg

    21%

  • Zinc, Zn

    2.04 mg

    26%

  • Copper, Cu

    0.1 mg

    11%

  • Selenium, Se

    16 µg

    29%

  • Manganese, Mn

    0.168 mg

    9%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · and noodles · with gravy (mixture) 137 kcal 11.99 g 8.65 g 5.86 g
Beef · and rice · with gravy (mixture) 126 kcal 7.85 g 13.14 g 4.45 g
Beef · noodles · and vegetables (including carrots, broccoli, and/or dark-green leafy) · gravy (mixture) 109 kcal 7.11 g 9.6 g 4.77 g
Beef · rice · and vegetables (including carrots, broccoli, and/or dark-green leafy) · gravy (mixture) 124 kcal 8.38 g 9.39 g 5.74 g
Beef · and vegetables (excluding carrots · broccoli · and dark-green leafy (no potatoes)) · gravy (mixture) 105 kcal 11.42 g 6.02 g 3.78 g
Beef · potatoes · and vegetables (including carrots, broccoli, and/or dark-green leafy) · gravy (mixture) 117 kcal 9.51 g 8.92 g 4.71 g
Beef · dumplings · and vegetables (including carrots, broccoli, and/or dark-green leafy) · gravy (mixture) 90 kcal 6.22 g 7.3 g 4.03 g
Beef · and noodles · no sauce (mixture) 188 kcal 11.38 g 16.23 g 8.3 g
Beef · with gravy (mixture) 122 kcal 17.53 g 2.83 g 3.98 g
Beef · and noodles · with tomato-based sauce (mixture) 115 kcal 8.74 g 10.67 g 3.91 g
Beef · and noodles · with meat sauce and cheese (diet frozen meal) 134 kcal 9.43 g 13.08 g 4.8 g

* Nutritional values per 100 g of product