Product details

Lamb or mutton · rice · and vegetables (excluding carrots, broccoli, and dark-green leafy) · gravy (mixture)

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 106 kcal 5%
  • Protein: 6.96 g 13%
  • Fat: 2.51 g Why gray? Help 5%
  • Carbohydrates: 13.92 g 6%

Calorie breakdown

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  • Protein: 26% 27 kcal
  • Fat: 21% 22 kcal
  • Carbohydrates: 53% 57 kcal

Omega 6 : Omega 3

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1:1 20:1

lamb or mutton

General

  • Energy

    106 kcal

    5%

  • Water

    75.28 g

    3%

Carbohydrates

  • Carbohydrate

    13.92 g

    6%

  • Fiber

    1.6 g

    6%

  • Sugars, total

    1.34 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    2.51 g

    5%

  • Total polyunsaturated

    0.466 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    1.03 g

  • Total saturated

    0.747 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    15 mg

    as low as possible

Protein + aminoacids

  • Protein

    6.96 g

    13%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    12.8 mg

    17%

  • Folate, total

    36 µg

  • Folate, DFE

    45 µg DFE

    11%

  • Vitamin B-1 (Thiamin)

    0.113 mg

    10%

  • Vitamin B-2 (Riboflavin)

    0.072 mg

    7%

  • Vitamin B-3 (Niacin)

    1.833 mg

    13%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.156 mg

    12%

  • Vitamin B-12 (Cobalamin)

    0.38 µg

    16%

  • Vitamin A

    143 IU

    6%

  • Vitamin E

    0.18 mg

    1%

  • Vitamin D

    1 IU

    0%

  • Vitamin K

    8 µg

    9%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    13 mg

    1%

  • Magnesium, Mg

    18 mg

    6%

  • Phosphorus, P

    70 mg

    10%

  • Iron, Fe

    1.06 mg

    6%

  • Potassium, K

    183 mg

    4%

  • Sodium, Na

    397 mg

    26%

  • Zinc, Zn

    1.35 mg

    17%

  • Copper, Cu

    0.106 mg

    12%

  • Selenium, Se

    7.5 µg

    14%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Lamb or mutton comparison

Product Calories Protein Carbohydrates Fat
Lamb or mutton · rice · and vegetables (excluding carrots, broccoli, and dark-green leafy) · gravy (mixture) 106 kcal 6.96 g 13.92 g 2.51 g
Lamb or mutton · rice · and vegetables (including carrots, broccoli, and/or dark-green leafy) · tomato-based sauce (mixture) 97 kcal 6.08 g 12.94 g 2.27 g
Lamb or mutton · rice · and vegetables (including carrots, broccoli, and/or dark-green leafy) · gravy 101 kcal 7.36 g 8.37 g 3.96 g
Lamb or mutton · with gravy (mixture) 131 kcal 17.62 g 2.09 g 5.4 g
Beef · rice · and vegetables (excluding carrots, broccoli, and dark-green leafy) · gravy (mixture) 116 kcal 7.9 g 8.58 g 5.38 g
Chicken or turkey · rice · and vegetables (excluding carrots, broccoli, and dark-green leafy) · gravy (mixture) 126 kcal 10.36 g 14.25 g 2.83 g
Pork · potatoes · and vegetables (excluding carrots, broccoli, and dark-green leafy) · gravy (mixture) 90 kcal 6.16 g 10.18 g 2.66 g
Chicken or turkey · potatoes · and vegetables (excluding carrots, broccoli, and dark-green leafy) · gravy (mixture) 98 kcal 8.11 g 9.09 g 3.25 g
Sausage · potatoes · and vegetables (excluding carrots, broccoli, and dark-green leafy) · gravy (mixture) 141 kcal 5.2 g 10.61 g 8.79 g
Venison/deer · potatoes · and vegetables (excluding carrots, broccoli, and dark-green leafy) · gravy (mixture) 85 kcal 8.03 g 9.29 g 1.62 g
Chicken or turkey · noodles · and vegetables (excluding carrots, broccoli, and dark-green leafy) · gravy (mixture) 120 kcal 7.5 g 11.8 g 4.76 g

* Nutritional values per 100 g of product