Product details

Lamb or mutton · rice · and vegetables (including carrots, broccoli, and/or dark-green leafy) · gravy

Meals, entrees, sidedishes

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 101 kcal 5%
  • Protein: 7.36 g 13%
  • Fat: 3.96 g Why gray? Help 8%
  • Carbohydrates: 8.37 g 3%

Calorie breakdown

Help

  • Protein: 31% 31 kcal
  • Fat: 35% 35 kcal
  • Carbohydrates: 34% 34 kcal

Omega 6 : Omega 3

Help

1:1 20:1

lamb or mutton

General

  • Energy

    101 kcal

    5%

  • Water

    79.29 g

    3%

Carbohydrates

  • Carbohydrate

    8.37 g

    3%

  • Fiber

    0.6 g

    2%

  • Sugars, total

    0.81 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    3.96 g

    8%

  • Total polyunsaturated

    0.584 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    1.589 g

  • Total saturated

    1.348 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    22 mg

    as low as possible

Protein + aminoacids

  • Protein

    7.36 g

    13%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0.9 mg

    1%

  • Folate, total

    24 µg

  • Folate, DFE

    33 µg DFE

    8%

  • Vitamin B-1 (Thiamin)

    0.075 mg

    7%

  • Vitamin B-2 (Riboflavin)

    0.089 mg

    8%

  • Vitamin B-3 (Niacin)

    1.959 mg

    14%

  • Vitamin B-5 (Pantothenic acid)

    0.319 mg

    6%

  • Vitamin B-6

    0.079 mg

    6%

  • Vitamin B-12 (Cobalamin)

    0.7 µg

    29%

  • Vitamin A

    1056 IU

    45%

  • Vitamin E

    0.18 mg

    1%

  • Vitamin D

    1 IU

    0%

  • Vitamin K

    4.6 µg

    5%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    15 mg

    2%

  • Magnesium, Mg

    12 mg

    4%

  • Phosphorus, P

    68 mg

    10%

  • Iron, Fe

    0.92 mg

    5%

  • Potassium, K

    127 mg

    3%

  • Sodium, Na

    291 mg

    19%

  • Zinc, Zn

    1.71 mg

    21%

  • Copper, Cu

    0.058 mg

    6%

  • Selenium, Se

    9.5 µg

    17%

  • Manganese, Mn

    0.135 mg

    8%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Lamb or mutton comparison

Product Calories Protein Carbohydrates Fat
Lamb or mutton · rice · and vegetables (including carrots, broccoli, and/or dark-green leafy) · gravy 101 kcal 7.36 g 8.37 g 3.96 g
Lamb or mutton · rice · and vegetables (including carrots, broccoli, and/or dark-green leafy) · tomato-based sauce (mixture) 97 kcal 6.08 g 12.94 g 2.27 g
Lamb or mutton · rice · and vegetables (excluding carrots, broccoli, and dark-green leafy) · gravy (mixture) 106 kcal 6.96 g 13.92 g 2.51 g
Lamb or mutton · with gravy (mixture) 131 kcal 17.62 g 2.09 g 5.4 g
Beef · rice · and vegetables (including carrots, broccoli, and/or dark-green leafy) · gravy (mixture) 124 kcal 8.38 g 9.39 g 5.74 g
Chicken or turkey · rice · and vegetables (including carrots, broccoli, and/or dark-green leafy) · gravy (mixture) 111 kcal 8.9 g 13.09 g 2.46 g
Lamb or mutton stew · with potatoes and vegetables (including carrots, broccoli, and/or dark-green leafy) · gravy 103 kcal 8.82 g 11.69 g 2.28 g
Lamb or mutton stew · with vegetables (including carrots · broccoli · and/or dark-green leafy (no potatoes)) · gravy 120 kcal 13.68 g 6.39 g 4.18 g
Pork · rice · and vegetables (including carrots, broccoli, and/or dark-green leafy) · tomato-based sauce (mixture) 89 kcal 6.38 g 9.96 g 2.68 g
Beef · rice · and vegetables (including carrots, broccoli, and/or dark-green leafy) · (mushroom) soup (mixture) 136 kcal 7.98 g 12.39 g 5.84 g
Pork · rice · and vegetables (including carrots, broccoli, and/or dark-green leafy) · soy-based sauce (mixture) 142 kcal 9.89 g 8.01 g 7.79 g

* Nutritional values per 100 g of product