Product details

Lamb · New Zealand · imported · liver · cooked · soaked and fried

Lamb, veal, game

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 168 kcal 8%
  • Protein: 25.8 g 47%
  • Fat: 6.56 g Why gray? Help 14%
  • Carbohydrates: 1.48 g 1%

Calorie breakdown

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  • Protein: 61% 103 kcal
  • Fat: 35% 59 kcal
  • Carbohydrates: 4% 6 kcal

Omega 6 : Omega 3

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1:1 20:1 1:2

lamb

General

  • Energy

    168 kcal

    8%

  • Water

    64.6 g

    2%

Carbohydrates

  • Carbohydrate

    1.48 g

    1%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    6.56 g

    14%

  • Total polyunsaturated

    1.148 g

  • Omega 3 (n-3)

    0.724 g

    50%

  • Omega 6 (n-6)

    0.362 g

    3%

  • Total monounsaturated

    1.014 g

  • Total saturated

    1.959 g

    as low as possible

  • Total trans

    0.192 g

    as low as possible

  • Cholesterol

    566 mg

    as low as possible

Protein + aminoacids

  • Protein

    25.8 g

    47%

  • Tryptophan

    0.285 g

    89%

  • Threonine

    1.231 g

    96%

  • Isoleucine

    1.155 g

    95%

  • Leucine

    1.992 g

    74%

  • Lysine

    2.253 g

    93%

  • Methionine + Cystine

    1.18 g

    97%

  • Methionine

    0.842 g

  • Cystine

    0.338 g

  • Phenylalanine + Tyrosine

    1.91 g

    90%

  • Phenylalanine

    1.016 g

  • Tyrosine

    0.894 g

  • Valine

    1.314 g

    86%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    ~

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    1.57 mg

    143%

  • Vitamin B-2 (Riboflavin)

    5.27 mg

    479%

  • Vitamin B-3 (Niacin)

    12.8 mg

    91%

  • Vitamin B-5 (Pantothenic acid)

    5.22 mg

    104%

  • Vitamin B-6

    0.187 mg

    14%

  • Vitamin B-12 (Cobalamin)

    57.5 µg

    2396%

  • Vitamin A

    66240 IU

    2839%

  • Vitamin E

    1.12 mg

    7%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    5 mg

    1%

  • Magnesium, Mg

    21 mg

    7%

  • Phosphorus, P

    459 mg

    66%

  • Iron, Fe

    5.4 mg

    30%

  • Potassium, K

    287 mg

    6%

  • Sodium, Na

    59 mg

    4%

  • Zinc, Zn

    5.1 mg

    64%

  • Copper, Cu

    13.4 mg

    1489%

  • Selenium, Se

    19 µg

    35%

  • Manganese, Mn

    0.37 mg

    21%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Lamb comparison

Product Calories Protein Carbohydrates Fat
Lamb · New Zealand · imported · liver · cooked · soaked and fried 168 kcal 25.8 g 1.48 g 6.56 g
Lamb · New Zealand · imported · testes · cooked · soaked and fried 125 kcal 21.01 g 0 g 4.56 g
Lamb · New Zealand · imported · kidney · cooked · soaked and fried 112 kcal 19.78 g 0.18 g 3.56 g
Lamb · New Zealand · imported · brains · cooked · soaked and fried 154 kcal 14.03 g 0 g 10.92 g
Lamb · New Zealand · imported · sweetbread · cooked · soaked and simmered 144 kcal 21.13 g 0 g 6.61 g
Lamb · New Zealand · imported · heart · cooked · soaked and simmered 161 kcal 26.26 g 0 g 6.21 g
Lamb · New Zealand · imported · liver · raw 136 kcal 20.7 g 2.22 g 4.92 g
Lamb · New Zealand · imported · ground lamb · raw 193 kcal 20.33 g 0 g 12.41 g
Lamb · New Zealand · imported · ground lamb · cooked · braised 192 kcal 22.6 g 0 g 11.34 g
Lamb · New Zealand · imported · frozen · composite of trimmed retail cuts · separable fat · cooked 586 kcal 9.72 g 0 g 60.39 g
Lamb · New Zealand · imported · frozen · leg · whole (shank and sirloin) · separable lean and fat · cooked · roasted 246 kcal 24.81 g 0 g 15.56 g

* Nutritional values per 100 g of product