Amount per 100 g
- Energy (calories): 358 kcal 16%
- Protein: 21.95 g 40%
- Fat: 29.34 g Why gray? Help 60%
- Carbohydrates: 0 g 0%
Calorie breakdown
Help
- Protein: 26% 94 kcal
- Fat: 74% 265 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
Help
1:1 20:1
General
Energy
358 kcal
16%
Water
46.67 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
29.34 g
60%
Total polyunsaturated
2.35 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
12.019 g
Total saturated
12.594 g
as low as possible
Total trans
~
-
Cholesterol
98 mg
as low as possible
Protein + aminoacids
Protein
21.95 g
40%
Tryptophan
0.257 g
80%
Threonine
0.939 g
73%
Isoleucine
1.059 g
87%
Leucine
1.707 g
64%
Lysine
1.938 g
80%
Methionine + Cystine
0.825 g
68%
Methionine
0.563 g
Cystine
0.262 g
Phenylalanine + Tyrosine
1.631 g
77%
Phenylalanine
0.893 g
Tyrosine
0.738 g
Valine
1.184 g
77%
Vitamins
Vitamin C
0 mg
0%
Folate, total
14 µg
Folate, DFE
14 µg DFE
4%
Vitamin B-1 (Thiamin)
0.089 mg
8%
Vitamin B-2 (Riboflavin)
0.218 mg
20%
Vitamin B-3 (Niacin)
6.942 mg
50%
Vitamin B-5 (Pantothenic acid)
0.605 mg
12%
Vitamin B-6
0.109 mg
8%
Vitamin B-12 (Cobalamin)
2.52 µg
105%
Vitamin A
0 IU
0%
Vitamin E
0.12 mg
1%
Vitamin D
2 IU
0%
Vitamin K
5.3 µg
6%
Isoflavones, total
~
Minerals
Calcium, Ca
19 mg
2%
Magnesium, Mg
23 mg
7%
Phosphorus, P
177 mg
25%
Iron, Fe
1.87 mg
10%
Potassium, K
268 mg
6%
Sodium, Na
398 mg
27%
Zinc, Zn
3.97 mg
50%
Copper, Cu
0.12 mg
13%
Selenium, Se
23.7 µg
43%
Manganese, Mn
0.021 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Lamb comparison
Product | Calories | Protein | Carbohydrates | Fat |
---|---|---|---|---|
Lamb · ribs · cooked · NS as to fat eaten | 358 kcal | 21.95 g | 0 g | 29.34 g |
Lamb · chop · NS as to cut · cooked · NS as to fat eaten | 313 kcal | 24.96 g | 0 g | 22.89 g |
Lamb · roast · cooked · NS as to fat eaten | 265 kcal | 23.83 g | 0 g | 18.07 g |
Lamb · loin chop · cooked · NS as to fat eaten | 313 kcal | 24.96 g | 0 g | 22.89 g |
Lamb · shoulder chop · cooked · NS as to fat eaten | 274 kcal | 22.32 g | 0 g | 19.8 g |
Lamb · chop · NS as to cut · cooked · lean only eaten | 214 kcal | 29.74 g | 0 g | 9.65 g |
Lamb · chop · NS as to cut · cooked · lean and fat eaten | 313 kcal | 24.96 g | 0 g | 22.89 g |
Lamb · ribs · cooked · lean and fat eaten | 358 kcal | 21.95 g | 0 g | 29.34 g |
Lamb · NS as to cut · cooked | 292 kcal | 24.32 g | 0 g | 20.77 g |
Lamb · roast · cooked · lean and fat eaten | 265 kcal | 23.83 g | 0 g | 18.07 g |
Lamb · loin chop · cooked · lean and fat eaten | 313 kcal | 24.96 g | 0 g | 22.89 g |
* Nutritional values per 100 g of product