Lamb · New Zealand · imported · testes · cooked · soaked and fried
Amount per 100 g
- Energy (calories): 125 kcal 6%
- Protein: 21.01 g 38%
- Fat: 4.56 g Why gray? Help 9%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 67% 84 kcal
- Fat: 33% 41 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1 1:2
General
Energy
125 kcal
6%
Water
73.96 g
3%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
4.56 g
9%
Total polyunsaturated
1.022 g
Omega 3 (n-3)
0.645 g
44%
Omega 6 (n-6)
0.367 g
3%
Total monounsaturated
0.731 g
Total saturated
1.461 g
as low as possible
Total trans
0.039 g
as low as possible
Cholesterol
523 mg
as low as possible
Protein + aminoacids
Protein
21.01 g
38%
Tryptophan
0.232 g
73%
Threonine
1.002 g
78%
Isoleucine
0.941 g
77%
Leucine
1.623 g
60%
Lysine
1.835 g
75%
Methionine + Cystine
0.961 g
79%
Methionine
0.686 g
Cystine
0.275 g
Phenylalanine + Tyrosine
1.556 g
74%
Phenylalanine
0.828 g
Tyrosine
0.728 g
Valine
1.07 g
70%
Vitamins
Vitamin C
0 mg
0%
Folate, total
~
Folate, DFE
~
-
Vitamin B-1 (Thiamin)
0.312 mg
28%
Vitamin B-2 (Riboflavin)
0.313 mg
28%
Vitamin B-3 (Niacin)
2.224 mg
16%
Vitamin B-5 (Pantothenic acid)
0.768 mg
15%
Vitamin B-6
0.038 mg
3%
Vitamin B-12 (Cobalamin)
8.88 µg
370%
Vitamin A
72 IU
3%
Vitamin E
0.85 mg
6%
Vitamin D
1 IU
0%
Vitamin K
~
-
Isoflavones, total
~
Minerals
Calcium, Ca
8 mg
1%
Magnesium, Mg
16 mg
5%
Phosphorus, P
302 mg
43%
Iron, Fe
1.69 mg
9%
Potassium, K
265 mg
6%
Sodium, Na
118 mg
8%
Zinc, Zn
2.12 mg
27%
Copper, Cu
0.127 mg
14%
Selenium, Se
53 µg
96%
Manganese, Mn
0.044 mg
2%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Lamb comparison
* Nutritional values per 100 g of product