Product details

Lamb · New Zealand · imported · tongue - swiss cut · cooked · soaked and simmered

Lamb, veal, game

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 272 kcal 12%
  • Protein: 17.51 g 32%
  • Fat: 22.04 g Why gray? Help 45%
  • Carbohydrates: 0.86 g 0%

Calorie breakdown

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  • Protein: 26% 70 kcal
  • Fat: 73% 198 kcal
  • Carbohydrates: 1% 3 kcal

Omega 6 : Omega 3

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1:1 20:1 2:1

lamb

General

  • Energy

    272 kcal

    12%

  • Water

    58.74 g

    2%

Carbohydrates

  • Carbohydrate

    0.86 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    22.04 g

    45%

  • Total polyunsaturated

    1.258 g

  • Omega 3 (n-3)

    0.367 g

    25%

  • Omega 6 (n-6)

    0.891 g

    7%

  • Total monounsaturated

    7.761 g

  • Total saturated

    7.341 g

    as low as possible

  • Total trans

    0.746 g

    as low as possible

  • Cholesterol

    126 mg

    as low as possible

Protein + aminoacids

  • Protein

    17.51 g

    32%

  • Tryptophan

    0.194 g

    61%

  • Threonine

    0.835 g

    65%

  • Isoleucine

    0.784 g

    64%

  • Leucine

    1.352 g

    50%

  • Lysine

    1.53 g

    63%

  • Methionine + Cystine

    0.8 g

    66%

  • Methionine

    0.571 g

  • Cystine

    0.229 g

  • Phenylalanine + Tyrosine

    1.297 g

    61%

  • Phenylalanine

    0.69 g

  • Tyrosine

    0.607 g

  • Valine

    0.892 g

    58%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    ~

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.036 mg

    3%

  • Vitamin B-2 (Riboflavin)

    0.341 mg

    31%

  • Vitamin B-3 (Niacin)

    2.272 mg

    16%

  • Vitamin B-5 (Pantothenic acid)

    0.578 mg

    12%

  • Vitamin B-6

    0.077 mg

    6%

  • Vitamin B-12 (Cobalamin)

    5.22 µg

    218%

  • Vitamin A

    5 IU

    0%

  • Vitamin E

    0.16 mg

    1%

  • Vitamin D

    12 IU

    2%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    6 mg

    1%

  • Magnesium, Mg

    15 mg

    5%

  • Phosphorus, P

    143 mg

    20%

  • Iron, Fe

    1.74 mg

    10%

  • Potassium, K

    132 mg

    3%

  • Sodium, Na

    52 mg

    3%

  • Zinc, Zn

    2.07 mg

    26%

  • Copper, Cu

    0.199 mg

    22%

  • Selenium, Se

    9.1 µg

    17%

  • Manganese, Mn

    0.02 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Lamb comparison

Product Calories Protein Carbohydrates Fat
Lamb · New Zealand · imported · tongue - swiss cut · cooked · soaked and simmered 272 kcal 17.51 g 0.86 g 22.04 g
Lamb · New Zealand · imported · tongue - swiss cut · raw 225 kcal 14.27 g 0 g 18.61 g
Lamb · New Zealand · imported · sweetbread · cooked · soaked and simmered 144 kcal 21.13 g 0 g 6.61 g
Lamb · New Zealand · imported · heart · cooked · soaked and simmered 161 kcal 26.26 g 0 g 6.21 g
Lamb · New Zealand · imported · ground lamb · raw 193 kcal 20.33 g 0 g 12.41 g
Lamb · New Zealand · imported · ground lamb · cooked · braised 192 kcal 22.6 g 0 g 11.34 g
Lamb · New Zealand · imported · frozen · composite of trimmed retail cuts · separable fat · cooked 586 kcal 9.72 g 0 g 60.39 g
Lamb · New Zealand · imported · frozen · leg · whole (shank and sirloin) · separable lean and fat · cooked · roasted 246 kcal 24.81 g 0 g 15.56 g
Lamb · New Zealand · imported · leg chop/steak · bone-in · separable lean and fat · raw 206 kcal 18.64 g 0.13 g 14.52 g
Lamb · new zealand · imported · frozen · foreshank · separable lean and fat · trimmed to 1/8" fat · cooked · braised 258 kcal 26.97 g 0 g 15.83 g
Lamb · New Zealand · imported · frozen · shoulder · whole (arm and blade) · separable lean and fat · cooked · braised 357 kcal 28.21 g 0 g 26.27 g

* Nutritional values per 100 g of product