Product details

Lamb · shoulder chop · cooked · lean and fat eaten

mutton shoulder chop

Lamb, veal, game

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 274 kcal 13%
  • Protein: 22.32 g 41%
  • Fat: 19.8 g Why gray? Help 41%
  • Carbohydrates: 0 g 0%

Calorie breakdown

Help

  • Protein: 35% 95 kcal
  • Fat: 65% 179 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

Help

1:1 20:1

lamb

General

  • Energy

    274 kcal

    13%

  • Water

    55.79 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    19.8 g

    41%

  • Total polyunsaturated

    1.607 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    8.102 g

  • Total saturated

    8.37 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    91 mg

    as low as possible

Protein + aminoacids

  • Protein

    22.32 g

    41%

  • Tryptophan

    0.261 g

    82%

  • Threonine

    0.955 g

    75%

  • Isoleucine

    1.077 g

    89%

  • Leucine

    1.736 g

    65%

  • Lysine

    1.971 g

    81%

  • Methionine + Cystine

    0.84 g

    69%

  • Methionine

    0.573 g

  • Cystine

    0.267 g

  • Phenylalanine + Tyrosine

    1.658 g

    79%

  • Phenylalanine

    0.908 g

  • Tyrosine

    0.75 g

  • Valine

    1.205 g

    78%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    21 µg

  • Folate, DFE

    21 µg DFE

    5%

  • Vitamin B-1 (Thiamin)

    0.089 mg

    8%

  • Vitamin B-2 (Riboflavin)

    0.238 mg

    22%

  • Vitamin B-3 (Niacin)

    6.099 mg

    44%

  • Vitamin B-5 (Pantothenic acid)

    0.694 mg

    14%

  • Vitamin B-6

    0.129 mg

    10%

  • Vitamin B-12 (Cobalamin)

    2.62 µg

    109%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.14 mg

    1%

  • Vitamin D

    2 IU

    0%

  • Vitamin K

    4.6 µg

    5%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    20 mg

    2%

  • Magnesium, Mg

    23 mg

    7%

  • Phosphorus, P

    182 mg

    26%

  • Iron, Fe

    1.96 mg

    11%

  • Potassium, K

    249 mg

    5%

  • Sodium, Na

    388 mg

    26%

  • Zinc, Zn

    5.19 mg

    65%

  • Copper, Cu

    0.107 mg

    12%

  • Selenium, Se

    26 µg

    47%

  • Manganese, Mn

    0.023 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Lamb comparison

Product Calories Protein Carbohydrates Fat
Lamb · shoulder chop · cooked · lean and fat eaten 274 kcal 22.32 g 0 g 19.8 g
Lamb · loin chop · cooked · lean and fat eaten 313 kcal 24.96 g 0 g 22.89 g
Lamb · chop · NS as to cut · cooked · lean and fat eaten 313 kcal 24.96 g 0 g 22.89 g
Lamb · roast · cooked · lean and fat eaten 265 kcal 23.83 g 0 g 18.07 g
Lamb · ribs · cooked · lean and fat eaten 358 kcal 21.95 g 0 g 29.34 g
Lamb · New Zealand · imported · square-cut shoulder chops · separable lean and fat · raw 275 kcal 17.02 g 0.23 g 22.84 g
Lamb · New Zealand · imported · square-cut shoulder chops · separable lean and fat · cooked · braised 322 kcal 26.79 g 0.05 g 23.86 g
Lamb · shoulder chop · cooked · lean only eaten 202 kcal 24.73 g 0 g 10.68 g
Lamb · loin chop · cooked · lean only eaten 214 kcal 29.74 g 0 g 9.65 g
Lamb · domestic · shoulder · blade · separable lean and fat · trimmed to 1/8" fat · choice · cooked · braised 339 kcal 28.92 g 0 g 23.88 g
Lamb · domestic · shoulder · blade · separable lean and fat · trimmed to 1/4" fat · choice · cooked · roasted 281 kcal 22.25 g 0 g 20.61 g

* Nutritional values per 100 g of product