Product details

Lamb · ribs · cooked · lean and fat eaten

mutton ribs

Lamb, veal, game

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 358 kcal 16%
  • Protein: 21.95 g 40%
  • Fat: 29.34 g Why gray? Help 60%
  • Carbohydrates: 0 g 0%

Calorie breakdown

Help

  • Protein: 26% 94 kcal
  • Fat: 74% 265 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

Help

1:1 20:1

lamb

General

  • Energy

    358 kcal

    16%

  • Water

    46.67 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    29.34 g

    60%

  • Total polyunsaturated

    2.35 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    12.019 g

  • Total saturated

    12.594 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    98 mg

    as low as possible

Protein + aminoacids

  • Protein

    21.95 g

    40%

  • Tryptophan

    0.257 g

    80%

  • Threonine

    0.939 g

    73%

  • Isoleucine

    1.059 g

    87%

  • Leucine

    1.707 g

    64%

  • Lysine

    1.938 g

    80%

  • Methionine + Cystine

    0.825 g

    68%

  • Methionine

    0.563 g

  • Cystine

    0.262 g

  • Phenylalanine + Tyrosine

    1.631 g

    77%

  • Phenylalanine

    0.893 g

  • Tyrosine

    0.738 g

  • Valine

    1.184 g

    77%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    14 µg

  • Folate, DFE

    14 µg DFE

    4%

  • Vitamin B-1 (Thiamin)

    0.089 mg

    8%

  • Vitamin B-2 (Riboflavin)

    0.218 mg

    20%

  • Vitamin B-3 (Niacin)

    6.942 mg

    50%

  • Vitamin B-5 (Pantothenic acid)

    0.605 mg

    12%

  • Vitamin B-6

    0.109 mg

    8%

  • Vitamin B-12 (Cobalamin)

    2.52 µg

    105%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.12 mg

    1%

  • Vitamin D

    2 IU

    0%

  • Vitamin K

    5.3 µg

    6%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    19 mg

    2%

  • Magnesium, Mg

    23 mg

    7%

  • Phosphorus, P

    177 mg

    25%

  • Iron, Fe

    1.87 mg

    10%

  • Potassium, K

    268 mg

    6%

  • Sodium, Na

    398 mg

    27%

  • Zinc, Zn

    3.97 mg

    50%

  • Copper, Cu

    0.12 mg

    13%

  • Selenium, Se

    23.7 µg

    43%

  • Manganese, Mn

    0.021 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Lamb comparison

Product Calories Protein Carbohydrates Fat
Lamb · ribs · cooked · lean and fat eaten 358 kcal 21.95 g 0 g 29.34 g
Lamb · roast · cooked · lean and fat eaten 265 kcal 23.83 g 0 g 18.07 g
Lamb · loin chop · cooked · lean and fat eaten 313 kcal 24.96 g 0 g 22.89 g
Lamb · shoulder chop · cooked · lean and fat eaten 274 kcal 22.32 g 0 g 19.8 g
Lamb · chop · NS as to cut · cooked · lean and fat eaten 313 kcal 24.96 g 0 g 22.89 g
Lamb · domestic · rib · separable lean and fat · trimmed to 1/8" fat · choice · cooked · broiled 340 kcal 23.06 g 0 g 26.82 g
Lamb · domestic · rib · separable lean and fat · trimmed to 1/4" fat · choice · raw 372 kcal 14.52 g 0 g 34.39 g
Lamb · domestic · rib · separable lean and fat · trimmed to 1/8" fat · choice · cooked · roasted 341 kcal 21.82 g 0 g 27.53 g
Lamb · domestic · rib · separable lean and fat · trimmed to 1/4" fat · choice · cooked · roasted 359 kcal 21.12 g 0 g 29.82 g
Lamb · domestic · rib · separable lean and fat · trimmed to 1/8" fat · choice · raw 342 kcal 15.32 g 0 g 30.71 g
Lamb · domestic · rib · separable lean and fat · trimmed to 1/4" fat · choice · cooked · broiled 361 kcal 22.13 g 0 g 29.59 g

* Nutritional values per 100 g of product