Lamb · New Zealand · imported · frozen · leg · whole (shank and sirloin) · separable lean only · cooked · roasted
Amount per 100 g
- Energy (calories): 181 kcal 8%
- Protein: 27.68 g 51%
- Fat: 7.01 g Why gray? Help 14%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 65% 118 kcal
- Fat: 35% 63 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1 2:1
General
Energy
181 kcal
8%
Water
63.92 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
0 g
Lipids
Total lipid (fat)
7.01 g
14%
Total polyunsaturated
0.41 g
Omega 3 (n-3)
0.124 g
9%
Omega 6 (n-6)
0.243 g
2%
Total monounsaturated
2.75 g
Total saturated
3.05 g
as low as possible
Total trans
~
-
Cholesterol
100 mg
as low as possible
Protein + aminoacids
Protein
27.68 g
51%
Tryptophan
0.323 g
101%
Threonine
1.185 g
93%
Isoleucine
1.335 g
110%
Leucine
2.153 g
80%
Lysine
2.444 g
100%
Methionine + Cystine
1.04 g
86%
Methionine
0.71 g
Cystine
0.33 g
Phenylalanine + Tyrosine
2.057 g
97%
Phenylalanine
1.127 g
Tyrosine
0.93 g
Valine
1.494 g
97%
Vitamins
Vitamin C
0 mg
0%
Folate, total
0 µg
Folate, DFE
0 µg DFE
0%
Vitamin B-1 (Thiamin)
0.12 mg
11%
Vitamin B-2 (Riboflavin)
0.5 mg
45%
Vitamin B-3 (Niacin)
7.51 mg
54%
Vitamin B-5 (Pantothenic acid)
0.54 mg
11%
Vitamin B-6
0.14 mg
11%
Vitamin B-12 (Cobalamin)
2.63 µg
110%
Vitamin A
0 IU
0%
Vitamin E
0.18 mg
1%
Vitamin D
2 IU
0%
Vitamin K
~
-
Isoflavones, total
~
Minerals
Calcium, Ca
7 mg
1%
Magnesium, Mg
21 mg
7%
Phosphorus, P
234 mg
33%
Iron, Fe
2.24 mg
12%
Potassium, K
183 mg
4%
Sodium, Na
45 mg
3%
Zinc, Zn
4.04 mg
51%
Copper, Cu
0.111 mg
12%
Selenium, Se
4.2 µg
8%
Manganese, Mn
0.027 mg
2%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Lamb comparison
* Nutritional values per 100 g of product