Product details

Lamb · Australian · imported · fresh · leg · whole (shank and sirloin) · separable lean and fat · trimmed to 1/8" fat · cooked · roasted

Lamb, veal, game

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 244 kcal 11%
  • Protein: 25.16 g 46%
  • Fat: 15.13 g Why gray? Help 31%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 44% 107 kcal
  • Fat: 56% 136 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1

lamb

General

  • Energy

    244 kcal

    11%

  • Water

    59.65 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    ~

    -

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    15.13 g

    31%

  • Total polyunsaturated

    0.615 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    6.087 g

  • Total saturated

    7.091 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    88 mg

    as low as possible

Protein + aminoacids

  • Protein

    25.16 g

    46%

  • Tryptophan

    0.294 g

    92%

  • Threonine

    1.075 g

    84%

  • Isoleucine

    1.216 g

    100%

  • Leucine

    1.956 g

    73%

  • Lysine

    2.222 g

    91%

  • Methionine + Cystine

    0.946 g

    78%

  • Methionine

    0.644 g

  • Cystine

    0.302 g

  • Phenylalanine + Tyrosine

    1.867 g

    88%

  • Phenylalanine

    1.022 g

  • Tyrosine

    0.845 g

  • Valine

    1.356 g

    88%

Vitamins

  • Vitamin C

    ~

    -

  • Folate, total

    ~

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.126 mg

    11%

  • Vitamin B-2 (Riboflavin)

    0.386 mg

    35%

  • Vitamin B-3 (Niacin)

    5.383 mg

    38%

  • Vitamin B-5 (Pantothenic acid)

    0.919 mg

    18%

  • Vitamin B-6

    0.425 mg

    33%

  • Vitamin B-12 (Cobalamin)

    3.03 µg

    126%

  • Vitamin A

    ~

    -

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    11 mg

    1%

  • Magnesium, Mg

    23 mg

    7%

  • Phosphorus, P

    202 mg

    29%

  • Iron, Fe

    2.03 mg

    11%

  • Potassium, K

    309 mg

    7%

  • Sodium, Na

    70 mg

    5%

  • Zinc, Zn

    4.43 mg

    55%

  • Copper, Cu

    0.147 mg

    16%

  • Selenium, Se

    5.7 µg

    10%

  • Manganese, Mn

    0.014 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Lamb comparison

Product Calories Protein Carbohydrates Fat
Lamb · Australian · imported · fresh · leg · whole (shank and sirloin) · separable lean and fat · trimmed to 1/8" fat · cooked · roasted 244 kcal 25.16 g 0 g 15.13 g
Lamb · New Zealand · imported · frozen · leg · whole (shank and sirloin) · separable lean and fat · cooked · roasted 246 kcal 24.81 g 0 g 15.56 g
Lamb · Australian · imported · fresh · leg · whole (shank and sirloin) · separable lean and fat · trimmed to 1/8" fat · raw 215 kcal 18.24 g 0 g 15.19 g
Lamb · Australian · imported · fresh · leg · whole (shank and sirloin) · separable lean only · trimmed to 1/8" fat · cooked · roasted 190 kcal 27.31 g 0 g 8.1 g
Lamb · Australian · imported · fresh · leg · whole (shank and sirloin) · separable lean only · trimmed to 1/8" fat · raw 135 kcal 20.46 g 0 g 5.23 g
Lamb · new zealand · imported · frozen · leg · whole (shank and sirloin) · separable lean and fat · trimmed to 1/8" fat · cooked · roasted 234 kcal 25.34 g 0 g 13.95 g
Lamb · new zealand · imported · frozen · leg · whole (shank and sirloin) · separable lean and fat · trimmed to 1/8" fat · raw 201 kcal 18.76 g 0 g 13.37 g
Lamb · domestic · leg · whole (shank and sirloin) · separable lean and fat · trimmed to 1/8" fat · choice · cooked · roasted 242 kcal 26.2 g 0 g 14.42 g
Lamb · domestic · leg · whole (shank and sirloin) · separable lean and fat · trimmed to 1/8" fat · choice · raw 209 kcal 18.47 g 0 g 14.42 g
Lamb · domestic · leg · whole (shank and sirloin) · separable lean and fat · trimmed to 1/4" fat · choice · raw 230 kcal 17.91 g 0 g 17.07 g
Lamb · domestic · leg · whole (shank and sirloin) · separable lean and fat · trimmed to 1/4" fat · choice · cooked · roasted 258 kcal 25.55 g 0 g 16.48 g

* Nutritional values per 100 g of product