Product details

Lamb · Australian · imported · fresh · leg · whole (shank and sirloin) · separable lean and fat · trimmed to 1/8" fat · raw

Lamb, veal, game

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 215 kcal 10%
  • Protein: 18.24 g 33%
  • Fat: 15.19 g Why gray? Help 31%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 36% 78 kcal
  • Fat: 64% 137 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1

lamb

General

  • Energy

    215 kcal

    10%

  • Water

    66.33 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    ~

    -

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    15.19 g

    31%

  • Total polyunsaturated

    0.657 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    6.226 g

  • Total saturated

    7.288 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    66 mg

    as low as possible

Protein + aminoacids

  • Protein

    18.24 g

    33%

  • Tryptophan

    0.213 g

    67%

  • Threonine

    0.779 g

    61%

  • Isoleucine

    0.881 g

    72%

  • Leucine

    1.418 g

    53%

  • Lysine

    1.611 g

    66%

  • Methionine + Cystine

    0.686 g

    56%

  • Methionine

    0.467 g

  • Cystine

    0.219 g

  • Phenylalanine + Tyrosine

    1.354 g

    64%

  • Phenylalanine

    0.741 g

  • Tyrosine

    0.613 g

  • Valine

    0.983 g

    64%

Vitamins

  • Vitamin C

    ~

    -

  • Folate, total

    ~

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.14 mg

    13%

  • Vitamin B-2 (Riboflavin)

    0.287 mg

    26%

  • Vitamin B-3 (Niacin)

    4.964 mg

    35%

  • Vitamin B-5 (Pantothenic acid)

    0.488 mg

    10%

  • Vitamin B-6

    0.359 mg

    28%

  • Vitamin B-12 (Cobalamin)

    2.7 µg

    113%

  • Vitamin A

    ~

    -

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    10 mg

    1%

  • Magnesium, Mg

    20 mg

    6%

  • Phosphorus, P

    173 mg

    25%

  • Iron, Fe

    1.48 mg

    8%

  • Potassium, K

    295 mg

    6%

  • Sodium, Na

    73 mg

    5%

  • Zinc, Zn

    3.75 mg

    47%

  • Copper, Cu

    0.173 mg

    19%

  • Selenium, Se

    4.2 µg

    8%

  • Manganese, Mn

    0.011 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Lamb comparison

Product Calories Protein Carbohydrates Fat
Lamb · Australian · imported · fresh · leg · whole (shank and sirloin) · separable lean and fat · trimmed to 1/8" fat · raw 215 kcal 18.24 g 0 g 15.19 g
Lamb · Australian · imported · fresh · leg · whole (shank and sirloin) · separable lean and fat · trimmed to 1/8" fat · cooked · roasted 244 kcal 25.16 g 0 g 15.13 g
Lamb · Australian · imported · fresh · leg · whole (shank and sirloin) · separable lean only · trimmed to 1/8" fat · cooked · roasted 190 kcal 27.31 g 0 g 8.1 g
Lamb · Australian · imported · fresh · leg · whole (shank and sirloin) · separable lean only · trimmed to 1/8" fat · raw 135 kcal 20.46 g 0 g 5.23 g
Lamb · New Zealand · imported · frozen · leg · whole (shank and sirloin) · separable lean and fat · cooked · roasted 246 kcal 24.81 g 0 g 15.56 g
Lamb · new zealand · imported · frozen · leg · whole (shank and sirloin) · separable lean and fat · trimmed to 1/8" fat · cooked · roasted 234 kcal 25.34 g 0 g 13.95 g
Lamb · new zealand · imported · frozen · leg · whole (shank and sirloin) · separable lean and fat · trimmed to 1/8" fat · raw 201 kcal 18.76 g 0 g 13.37 g
Lamb · domestic · leg · whole (shank and sirloin) · separable lean and fat · trimmed to 1/8" fat · choice · cooked · roasted 242 kcal 26.2 g 0 g 14.42 g
Lamb · domestic · leg · whole (shank and sirloin) · separable lean and fat · trimmed to 1/8" fat · choice · raw 209 kcal 18.47 g 0 g 14.42 g
Lamb · domestic · leg · whole (shank and sirloin) · separable lean and fat · trimmed to 1/4" fat · choice · raw 230 kcal 17.91 g 0 g 17.07 g
Lamb · domestic · leg · whole (shank and sirloin) · separable lean and fat · trimmed to 1/4" fat · choice · cooked · roasted 258 kcal 25.55 g 0 g 16.48 g

* Nutritional values per 100 g of product