Lamb · new zealand · imported · frozen · loin · separable lean and fat · trimmed to 1/8" fat · cooked · broiled
Amount per 100 g
- Energy (calories): 296 kcal 14%
- Protein: 24.41 g 45%
- Fat: 21.28 g Why gray? Help 44%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 35% 104 kcal
- Fat: 65% 192 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1 1:1
General
Energy
296 kcal
14%
Water
52.17 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
0 g
Lipids
Total lipid (fat)
21.28 g
44%
Total polyunsaturated
0.99 g
Omega 3 (n-3)
0.383 g
26%
Omega 6 (n-6)
0.56 g
5%
Total monounsaturated
8.2 g
Total saturated
10.56 g
as low as possible
Total trans
~
-
Cholesterol
113 mg
as low as possible
Protein + aminoacids
Protein
24.41 g
45%
Tryptophan
0.285 g
89%
Threonine
1.045 g
82%
Isoleucine
1.178 g
97%
Leucine
1.898 g
71%
Lysine
2.155 g
89%
Methionine + Cystine
0.917 g
75%
Methionine
0.626 g
Cystine
0.291 g
Phenylalanine + Tyrosine
1.814 g
86%
Phenylalanine
0.994 g
Tyrosine
0.82 g
Valine
1.317 g
86%
Vitamins
Vitamin C
0 mg
0%
Folate, total
1 µg
Folate, DFE
1 µg DFE
0%
Vitamin B-1 (Thiamin)
0.12 mg
11%
Vitamin B-2 (Riboflavin)
0.37 mg
34%
Vitamin B-3 (Niacin)
7.92 mg
57%
Vitamin B-5 (Pantothenic acid)
0.49 mg
10%
Vitamin B-6
0.11 mg
8%
Vitamin B-12 (Cobalamin)
2.54 µg
106%
Vitamin A
0 IU
0%
Vitamin E
0.12 mg
1%
Vitamin D
2 IU
0%
Vitamin K
~
-
Isoflavones, total
~
Minerals
Calcium, Ca
23 mg
2%
Magnesium, Mg
20 mg
6%
Phosphorus, P
213 mg
30%
Iron, Fe
2.1 mg
12%
Potassium, K
164 mg
3%
Sodium, Na
50 mg
3%
Zinc, Zn
2.76 mg
35%
Copper, Cu
0.112 mg
12%
Selenium, Se
2.1 µg
4%
Manganese, Mn
0.022 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Lamb comparison
* Nutritional values per 100 g of product