Lamb · new zealand · imported · frozen · rib · separable lean and fat · trimmed to 1/8" fat · cooked · roasted
Amount per 100 g
- Energy (calories): 317 kcal 15%
- Protein: 19.86 g 36%
- Fat: 25.74 g Why gray? Help 53%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 27% 85 kcal
- Fat: 73% 232 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1 1:1
General
Energy
317 kcal
15%
Water
52.47 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
0 g
Lipids
Total lipid (fat)
25.74 g
53%
Total polyunsaturated
1.19 g
Omega 3 (n-3)
0.474 g
33%
Omega 6 (n-6)
0.687 g
6%
Total monounsaturated
9.93 g
Total saturated
12.82 g
as low as possible
Total trans
~
-
Cholesterol
99 mg
as low as possible
Protein + aminoacids
Protein
19.86 g
36%
Tryptophan
0.232 g
73%
Threonine
0.85 g
66%
Isoleucine
0.958 g
79%
Leucine
1.545 g
57%
Lysine
1.754 g
72%
Methionine + Cystine
0.747 g
61%
Methionine
0.51 g
Cystine
0.237 g
Phenylalanine + Tyrosine
1.475 g
70%
Phenylalanine
0.808 g
Tyrosine
0.667 g
Valine
1.072 g
70%
Vitamins
Vitamin C
0 mg
0%
Folate, total
1 µg
Folate, DFE
1 µg DFE
0%
Vitamin B-1 (Thiamin)
0.1 mg
9%
Vitamin B-2 (Riboflavin)
0.28 mg
25%
Vitamin B-3 (Niacin)
6.72 mg
48%
Vitamin B-5 (Pantothenic acid)
0.5 mg
10%
Vitamin B-6
0.08 mg
6%
Vitamin B-12 (Cobalamin)
2.32 µg
97%
Vitamin A
0 IU
0%
Vitamin E
0.09 mg
1%
Vitamin D
2 IU
0%
Vitamin K
~
-
Isoflavones, total
~
Minerals
Calcium, Ca
18 mg
2%
Magnesium, Mg
15 mg
5%
Phosphorus, P
173 mg
25%
Iron, Fe
1.74 mg
10%
Potassium, K
128 mg
3%
Sodium, Na
44 mg
3%
Zinc, Zn
2.73 mg
34%
Copper, Cu
0.072 mg
8%
Selenium, Se
1.8 µg
3%
Manganese, Mn
0.018 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Lamb comparison
* Nutritional values per 100 g of product