Lamb · new zealand · imported · frozen · rib · separable lean and fat · trimmed to 1/8" fat · raw
Amount per 100 g
- Energy (calories): 311 kcal 14%
- Protein: 15.87 g 29%
- Fat: 27 g Why gray? Help 56%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 22% 68 kcal
- Fat: 78% 244 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1 1:1
General
Energy
311 kcal
14%
Water
56.61 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
0 g
Lipids
Total lipid (fat)
27 g
56%
Total polyunsaturated
1.16 g
Omega 3 (n-3)
0.494 g
34%
Omega 6 (n-6)
0.632 g
5%
Total monounsaturated
10.35 g
Total saturated
13.7 g
as low as possible
Total trans
~
-
Cholesterol
80 mg
as low as possible
Protein + aminoacids
Protein
15.87 g
29%
Tryptophan
0.186 g
58%
Threonine
0.679 g
53%
Isoleucine
0.766 g
63%
Leucine
1.235 g
46%
Lysine
1.402 g
58%
Methionine + Cystine
0.596 g
49%
Methionine
0.407 g
Cystine
0.189 g
Phenylalanine + Tyrosine
1.179 g
56%
Phenylalanine
0.646 g
Tyrosine
0.533 g
Valine
0.857 g
56%
Vitamins
Vitamin C
0 mg
0%
Folate, total
1 µg
Folate, DFE
1 µg DFE
0%
Vitamin B-1 (Thiamin)
0.12 mg
11%
Vitamin B-2 (Riboflavin)
0.26 mg
24%
Vitamin B-3 (Niacin)
6.29 mg
45%
Vitamin B-5 (Pantothenic acid)
0.5 mg
10%
Vitamin B-6
0.09 mg
7%
Vitamin B-12 (Cobalamin)
2.22 µg
93%
Vitamin A
0 IU
0%
Vitamin E
0.16 mg
1%
Vitamin D
2 IU
0%
Vitamin K
~
-
Isoflavones, total
~
Minerals
Calcium, Ca
15 mg
2%
Magnesium, Mg
13 mg
4%
Phosphorus, P
153 mg
22%
Iron, Fe
1.43 mg
8%
Potassium, K
120 mg
3%
Sodium, Na
42 mg
3%
Zinc, Zn
2.19 mg
27%
Copper, Cu
0.067 mg
7%
Selenium, Se
1.3 µg
2%
Manganese, Mn
0.017 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Lamb comparison
* Nutritional values per 100 g of product