Lamb · new zealand · imported · frozen · foreshank · separable lean and fat · trimmed to 1/8" fat · raw
Amount per 100 g
- Energy (calories): 223 kcal 10%
- Protein: 18.04 g 33%
- Fat: 16.15 g Why gray? Help 33%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 35% 77 kcal
- Fat: 65% 146 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1 1:1
General
Energy
223 kcal
10%
Water
66.02 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
0 g
Lipids
Total lipid (fat)
16.15 g
33%
Total polyunsaturated
0.7 g
Omega 3 (n-3)
0.29 g
20%
Omega 6 (n-6)
0.392 g
3%
Total monounsaturated
6.19 g
Total saturated
8.18 g
as low as possible
Total trans
~
-
Cholesterol
71 mg
as low as possible
Protein + aminoacids
Protein
18.04 g
33%
Tryptophan
0.211 g
66%
Threonine
0.772 g
60%
Isoleucine
0.87 g
72%
Leucine
1.403 g
52%
Lysine
1.593 g
66%
Methionine + Cystine
0.678 g
56%
Methionine
0.463 g
Cystine
0.215 g
Phenylalanine + Tyrosine
1.34 g
63%
Phenylalanine
0.734 g
Tyrosine
0.606 g
Valine
0.974 g
63%
Vitamins
Vitamin C
0 mg
0%
Folate, total
1 µg
Folate, DFE
1 µg DFE
0%
Vitamin B-1 (Thiamin)
0.13 mg
12%
Vitamin B-2 (Riboflavin)
0.36 mg
33%
Vitamin B-3 (Niacin)
6.3 mg
45%
Vitamin B-5 (Pantothenic acid)
0.51 mg
10%
Vitamin B-6
0.11 mg
8%
Vitamin B-12 (Cobalamin)
2.53 µg
105%
Vitamin A
0 IU
0%
Vitamin E
0.26 mg
2%
Vitamin D
2 IU
0%
Vitamin K
~
-
Isoflavones, total
~
Minerals
Calcium, Ca
10 mg
1%
Magnesium, Mg
15 mg
5%
Phosphorus, P
170 mg
24%
Iron, Fe
1.49 mg
8%
Potassium, K
131 mg
3%
Sodium, Na
45 mg
3%
Zinc, Zn
3.37 mg
42%
Copper, Cu
0.095 mg
11%
Selenium, Se
3.5 µg
6%
Manganese, Mn
0.02 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Lamb comparison
* Nutritional values per 100 g of product