Lamb · new zealand · imported · frozen · loin · separable lean and fat · trimmed to 1/8" fat · raw
Amount per 100 g
- Energy (calories): 273 kcal 13%
- Protein: 17.18 g 31%
- Fat: 22.1 g Why gray? Help 46%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 27% 73 kcal
- Fat: 73% 199 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1 1:1
General
Energy
273 kcal
13%
Water
59.95 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
0 g
Lipids
Total lipid (fat)
22.1 g
46%
Total polyunsaturated
0.95 g
Omega 3 (n-3)
0.403 g
28%
Omega 6 (n-6)
0.503 g
4%
Total monounsaturated
8.47 g
Total saturated
11.23 g
as low as possible
Total trans
~
-
Cholesterol
82 mg
as low as possible
Protein + aminoacids
Protein
17.18 g
31%
Tryptophan
0.201 g
63%
Threonine
0.735 g
57%
Isoleucine
0.829 g
68%
Leucine
1.336 g
50%
Lysine
1.517 g
62%
Methionine + Cystine
0.646 g
53%
Methionine
0.441 g
Cystine
0.205 g
Phenylalanine + Tyrosine
1.276 g
60%
Phenylalanine
0.699 g
Tyrosine
0.577 g
Valine
0.927 g
60%
Vitamins
Vitamin C
0 mg
0%
Folate, total
1 µg
Folate, DFE
1 µg DFE
0%
Vitamin B-1 (Thiamin)
0.13 mg
12%
Vitamin B-2 (Riboflavin)
0.3 mg
27%
Vitamin B-3 (Niacin)
6.85 mg
49%
Vitamin B-5 (Pantothenic acid)
0.5 mg
10%
Vitamin B-6
0.12 mg
9%
Vitamin B-12 (Cobalamin)
2.13 µg
89%
Vitamin A
0 IU
0%
Vitamin E
0.15 mg
1%
Vitamin D
2 IU
0%
Vitamin K
~
-
Isoflavones, total
~
Minerals
Calcium, Ca
17 mg
2%
Magnesium, Mg
15 mg
5%
Phosphorus, P
170 mg
24%
Iron, Fe
1.59 mg
9%
Potassium, K
128 mg
3%
Sodium, Na
39 mg
3%
Zinc, Zn
1.94 mg
24%
Copper, Cu
0.087 mg
10%
Selenium, Se
1.5 µg
3%
Manganese, Mn
0.018 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Lamb comparison
* Nutritional values per 100 g of product