Product details

Lamb · New Zealand · imported · flap · boneless · separable lean and fat · cooked · braised

Lamb, veal, game

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 376 kcal 17%
  • Protein: 20.48 g 38%
  • Fat: 32.63 g Why gray? Help 67%
  • Carbohydrates: 0.14 g 0%

Calorie breakdown

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  • Protein: 22% 82 kcal
  • Fat: 78% 294 kcal
  • Carbohydrates: 0% 1 kcal

Omega 6 : Omega 3

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1:1 20:1 2:1

lamb

General

  • Energy

    376 kcal

    17%

  • Water

    47.82 g

    2%

Carbohydrates

  • Carbohydrate

    0.14 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    32.63 g

    67%

  • Total polyunsaturated

    1.185 g

  • Omega 3 (n-3)

    0.395 g

    27%

  • Omega 6 (n-6)

    0.79 g

    7%

  • Total monounsaturated

    8.805 g

  • Total saturated

    13.534 g

    as low as possible

  • Total trans

    1.686 g

    as low as possible

  • Cholesterol

    76 mg

    as low as possible

Protein + aminoacids

  • Protein

    20.48 g

    38%

  • Tryptophan

    0.226 g

    71%

  • Threonine

    0.977 g

    76%

  • Isoleucine

    0.917 g

    75%

  • Leucine

    1.582 g

    59%

  • Lysine

    1.789 g

    74%

  • Methionine + Cystine

    0.936 g

    77%

  • Methionine

    0.668 g

  • Cystine

    0.268 g

  • Phenylalanine + Tyrosine

    1.517 g

    72%

  • Phenylalanine

    0.807 g

  • Tyrosine

    0.71 g

  • Valine

    1.043 g

    68%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    ~

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.046 mg

    4%

  • Vitamin B-2 (Riboflavin)

    0.122 mg

    11%

  • Vitamin B-3 (Niacin)

    2.744 mg

    20%

  • Vitamin B-5 (Pantothenic acid)

    0.277 mg

    6%

  • Vitamin B-6

    0.081 mg

    6%

  • Vitamin B-12 (Cobalamin)

    1.25 µg

    52%

  • Vitamin A

    80 IU

    3%

  • Vitamin E

    0.57 mg

    4%

  • Vitamin D

    3 IU

    1%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    8 mg

    1%

  • Magnesium, Mg

    15 mg

    5%

  • Phosphorus, P

    122 mg

    17%

  • Iron, Fe

    1.11 mg

    6%

  • Potassium, K

    182 mg

    4%

  • Sodium, Na

    51 mg

    3%

  • Zinc, Zn

    3.2 mg

    40%

  • Copper, Cu

    0.074 mg

    8%

  • Selenium, Se

    5.9 µg

    11%

  • Manganese, Mn

    0.003 mg

    0%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Lamb comparison

Product Calories Protein Carbohydrates Fat
Lamb · New Zealand · imported · flap · boneless · separable lean and fat · cooked · braised 376 kcal 20.48 g 0.14 g 32.63 g
Lamb · New Zealand · imported · fore-shank · separable lean and fat · cooked · braised 256 kcal 30.35 g 0.03 g 14.99 g
Lamb · New Zealand · imported · loin · boneless · separable lean and fat · cooked · fast roasted 157 kcal 28.96 g 0 g 4.57 g
Lamb · New Zealand · imported · neck chops · separable lean and fat · cooked · braised 307 kcal 28.53 g 0.03 g 21.43 g
Lamb · New Zealand · imported · flap · boneless · separable lean and fat · raw 337 kcal 16.17 g 0.27 g 30.14 g
Lamb · New Zealand · imported · hind-shank · separable lean and fat · cooked · braised 247 kcal 29.59 g 0.04 g 14.22 g
Lamb · New Zealand · imported · frozen · loin · separable lean and fat · cooked · broiled 315 kcal 23.43 g 0 g 23.88 g
Lamb · New Zealand · imported · loin saddle · separable lean and fat · cooked · fast roasted 274 kcal 21.13 g 0.1 g 20.98 g
Lamb · New Zealand · imported · flap · boneless · separable lean only · raw 180 kcal 21.72 g 0 g 10.31 g
Lamb · New Zealand · imported · flap · boneless · separable lean only · cooked · braised 234 kcal 27.88 g 0 g 13.6 g
Lamb · New Zealand · imported · loin · boneless · separable lean and fat · raw 122 kcal 21.44 g 0 g 3.99 g

* Nutritional values per 100 g of product