Product details

Lamb · New Zealand · imported · neck chops · separable lean and fat · cooked · braised

Lamb, veal, game

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 307 kcal 14%
  • Protein: 28.53 g 52%
  • Fat: 21.43 g Why gray? Help 44%
  • Carbohydrates: 0.03 g 0%

Calorie breakdown

Help

  • Protein: 37% 114 kcal
  • Fat: 63% 193 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

Help

1:1 20:1 2:1

lamb

General

  • Energy

    307 kcal

    14%

  • Water

    51.28 g

    2%

Carbohydrates

  • Carbohydrate

    0.03 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    21.43 g

    44%

  • Total polyunsaturated

    0.853 g

  • Omega 3 (n-3)

    0.312 g

    21%

  • Omega 6 (n-6)

    0.541 g

    4%

  • Total monounsaturated

    5.916 g

  • Total saturated

    8.74 g

    as low as possible

  • Total trans

    0.948 g

    as low as possible

  • Cholesterol

    116 mg

    as low as possible

Protein + aminoacids

  • Protein

    28.53 g

    52%

  • Tryptophan

    0.315 g

    98%

  • Threonine

    1.361 g

    106%

  • Isoleucine

    1.277 g

    105%

  • Leucine

    2.203 g

    82%

  • Lysine

    2.491 g

    102%

  • Methionine + Cystine

    1.304 g

    107%

  • Methionine

    0.931 g

  • Cystine

    0.373 g

  • Phenylalanine + Tyrosine

    2.112 g

    100%

  • Phenylalanine

    1.124 g

  • Tyrosine

    0.988 g

  • Valine

    1.453 g

    95%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    ~

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.036 mg

    3%

  • Vitamin B-2 (Riboflavin)

    0.134 mg

    12%

  • Vitamin B-3 (Niacin)

    3.855 mg

    28%

  • Vitamin B-5 (Pantothenic acid)

    0.388 mg

    8%

  • Vitamin B-6

    0.075 mg

    6%

  • Vitamin B-12 (Cobalamin)

    1.85 µg

    77%

  • Vitamin A

    42 IU

    2%

  • Vitamin E

    0.62 mg

    4%

  • Vitamin D

    2 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    52 mg

    5%

  • Magnesium, Mg

    21 mg

    7%

  • Phosphorus, P

    183 mg

    26%

  • Iron, Fe

    2.14 mg

    12%

  • Potassium, K

    276 mg

    6%

  • Sodium, Na

    91 mg

    6%

  • Zinc, Zn

    5.21 mg

    65%

  • Copper, Cu

    0.113 mg

    13%

  • Selenium, Se

    7.2 µg

    13%

  • Manganese, Mn

    0.009 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Lamb comparison

Product Calories Protein Carbohydrates Fat
Lamb · New Zealand · imported · neck chops · separable lean and fat · cooked · braised 307 kcal 28.53 g 0.03 g 21.43 g
Lamb · New Zealand · imported · fore-shank · separable lean and fat · cooked · braised 256 kcal 30.35 g 0.03 g 14.99 g
Lamb · New Zealand · imported · neck chops · separable lean and fat · raw 231 kcal 17.43 g 0.14 g 17.9 g
Lamb · New Zealand · imported · flap · boneless · separable lean and fat · cooked · braised 376 kcal 20.48 g 0.14 g 32.63 g
Lamb · New Zealand · imported · loin chop · separable lean and fat · cooked · fast fried 332 kcal 21.5 g 0.41 g 27.11 g
Lamb · New Zealand · imported · hind-shank · separable lean and fat · cooked · braised 247 kcal 29.59 g 0.04 g 14.22 g
Lamb · New Zealand · imported · loin chop · separable lean and fat · raw 298 kcal 15.4 g 0.22 g 26.19 g
Lamb · New Zealand · imported · frozen · loin · separable lean and fat · cooked · broiled 315 kcal 23.43 g 0 g 23.88 g
Lamb · New Zealand · imported · loin · boneless · separable lean and fat · cooked · fast roasted 157 kcal 28.96 g 0 g 4.57 g
Lamb · New Zealand · imported · loin saddle · separable lean and fat · cooked · fast roasted 274 kcal 21.13 g 0.1 g 20.98 g
Lamb · New Zealand · imported · neck chops · separable lean only · cooked · braised 264 kcal 31.4 g 0 g 15.36 g

* Nutritional values per 100 g of product