Lamb · new zealand · imported · frozen · foreshank · separable lean and fat · trimmed to 1/8" fat · cooked · braised
Amount per 100 g
- Energy (calories): 258 kcal 12%
- Protein: 26.97 g 49%
- Fat: 15.83 g Why gray? Help 33%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 45% 115 kcal
- Fat: 55% 143 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1 2:1
General
Energy
258 kcal
12%
Water
56.76 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
0 g
Lipids
Total lipid (fat)
15.83 g
33%
Total polyunsaturated
0.73 g
Omega 3 (n-3)
0.28 g
19%
Omega 6 (n-6)
0.44 g
4%
Total monounsaturated
6.1 g
Total saturated
7.82 g
as low as possible
Total trans
~
-
Cholesterol
102 mg
as low as possible
Protein + aminoacids
Protein
26.97 g
49%
Tryptophan
0.315 g
98%
Threonine
1.154 g
90%
Isoleucine
1.301 g
107%
Leucine
2.098 g
78%
Lysine
2.382 g
98%
Methionine + Cystine
1.014 g
83%
Methionine
0.692 g
Cystine
0.322 g
Phenylalanine + Tyrosine
2.004 g
95%
Phenylalanine
1.098 g
Tyrosine
0.906 g
Valine
1.455 g
95%
Vitamins
Vitamin C
0 mg
0%
Folate, total
1 µg
Folate, DFE
1 µg DFE
0%
Vitamin B-1 (Thiamin)
0.07 mg
6%
Vitamin B-2 (Riboflavin)
0.33 mg
30%
Vitamin B-3 (Niacin)
6.07 mg
43%
Vitamin B-5 (Pantothenic acid)
0.41 mg
8%
Vitamin B-6
0.08 mg
6%
Vitamin B-12 (Cobalamin)
2.44 µg
102%
Vitamin A
0 IU
0%
Vitamin E
0.18 mg
1%
Vitamin D
2 IU
0%
Vitamin K
~
-
Isoflavones, total
~
Minerals
Calcium, Ca
14 mg
1%
Magnesium, Mg
15 mg
5%
Phosphorus, P
175 mg
25%
Iron, Fe
2.07 mg
12%
Potassium, K
118 mg
3%
Sodium, Na
47 mg
3%
Zinc, Zn
4.8 mg
60%
Copper, Cu
0.102 mg
11%
Selenium, Se
5.3 µg
10%
Manganese, Mn
0.024 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Lamb comparison
* Nutritional values per 100 g of product