Product details

Lamb · Australian · imported · fresh · shoulder · whole (arm and blade) · separable lean and fat · trimmed to 1/8" fat · raw

Lamb, veal, game

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 256 kcal 12%
  • Protein: 16.68 g 31%
  • Fat: 20.47 g Why gray? Help 42%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 28% 71 kcal
  • Fat: 72% 185 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1

lamb

General

  • Energy

    256 kcal

    12%

  • Water

    62.7 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    ~

    -

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    20.47 g

    42%

  • Total polyunsaturated

    0.84 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    8.284 g

  • Total saturated

    9.907 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    66 mg

    as low as possible

Protein + aminoacids

  • Protein

    16.68 g

    31%

  • Tryptophan

    0.195 g

    61%

  • Threonine

    0.712 g

    56%

  • Isoleucine

    0.806 g

    66%

  • Leucine

    1.297 g

    48%

  • Lysine

    1.473 g

    61%

  • Methionine + Cystine

    0.627 g

    52%

  • Methionine

    0.427 g

  • Cystine

    0.2 g

  • Phenylalanine + Tyrosine

    1.238 g

    59%

  • Phenylalanine

    0.678 g

  • Tyrosine

    0.56 g

  • Valine

    0.899 g

    59%

Vitamins

  • Vitamin C

    ~

    -

  • Folate, total

    ~

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.107 mg

    10%

  • Vitamin B-2 (Riboflavin)

    0.213 mg

    19%

  • Vitamin B-3 (Niacin)

    4.001 mg

    29%

  • Vitamin B-5 (Pantothenic acid)

    0.678 mg

    14%

  • Vitamin B-6

    0.261 mg

    20%

  • Vitamin B-12 (Cobalamin)

    2.61 µg

    109%

  • Vitamin A

    ~

    -

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    18 mg

    2%

  • Magnesium, Mg

    18 mg

    6%

  • Phosphorus, P

    156 mg

    22%

  • Iron, Fe

    1.26 mg

    7%

  • Potassium, K

    267 mg

    6%

  • Sodium, Na

    76 mg

    5%

  • Zinc, Zn

    4.09 mg

    51%

  • Copper, Cu

    0.113 mg

    13%

  • Selenium, Se

    3.3 µg

    6%

  • Manganese, Mn

    0.01 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Lamb comparison

Product Calories Protein Carbohydrates Fat
Lamb · Australian · imported · fresh · shoulder · whole (arm and blade) · separable lean and fat · trimmed to 1/8" fat · raw 256 kcal 16.68 g 0 g 20.47 g
Lamb · Australian · imported · fresh · shoulder · whole (arm and blade) · separable lean and fat · trimmed to 1/8" fat · cooked 296 kcal 23.58 g 0 g 21.65 g
Lamb · Australian · imported · fresh · shoulder · whole (arm and blade) · separable lean only · trimmed to 1/8" fat · cooked 233 kcal 26.18 g 0 g 13.44 g
Lamb · Australian · imported · fresh · shoulder · whole (arm and blade) · separable lean only · trimmed to 1/8" fat · raw 155 kcal 19.36 g 0 g 8.01 g
Lamb · New Zealand · imported · frozen · shoulder · whole (arm and blade) · separable lean and fat · cooked · braised 357 kcal 28.21 g 0 g 26.27 g
Lamb · new zealand · imported · frozen · shoulder · whole (arm and blade) · separable lean and fat · trimmed to 1/8" fat · cooked · braised 342 kcal 29.43 g 0 g 24.03 g
Lamb · new zealand · imported · frozen · shoulder · whole (arm and blade) · separable lean and fat · trimmed to 1/8" fat · raw 251 kcal 17.19 g 0 g 19.74 g
Lamb · domestic · shoulder · whole (arm and blade) · separable lean and fat · trimmed to 1/4" fat · choice · raw 264 kcal 16.58 g 0 g 21.45 g
Lamb · domestic · shoulder · whole (arm and blade) · separable lean and fat · trimmed to 1/8" fat · choice · raw 244 kcal 17.07 g 0 g 18.96 g
Lamb · domestic · shoulder · whole (arm and blade) · separable lean and fat · trimmed to 1/8" fat · choice · cooked · roasted 269 kcal 22.7 g 0 g 19.08 g
Lamb · domestic · shoulder · whole (arm and blade) · separable lean and fat · trimmed to 1/4" fat · choice · cooked · roasted 276 kcal 22.51 g 0 g 19.97 g

* Nutritional values per 100 g of product