Product details

Lamb · new zealand · imported · frozen · shoulder · whole (arm and blade) · separable lean and fat · trimmed to 1/8" fat · raw

Lamb, veal, game

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 251 kcal 11%
  • Protein: 17.19 g 31%
  • Fat: 19.74 g Why gray? Help 41%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 29% 73 kcal
  • Fat: 71% 178 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 1:1

lamb

General

  • Energy

    251 kcal

    11%

  • Water

    62 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    19.74 g

    41%

  • Total polyunsaturated

    0.86 g

  • Omega 3 (n-3)

    0.364 g

    25%

  • Omega 6 (n-6)

    0.464 g

    4%

  • Total monounsaturated

    7.57 g

  • Total saturated

    9.9 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    74 mg

    as low as possible

Protein + aminoacids

  • Protein

    17.19 g

    31%

  • Tryptophan

    0.201 g

    63%

  • Threonine

    0.736 g

    58%

  • Isoleucine

    0.829 g

    68%

  • Leucine

    1.337 g

    50%

  • Lysine

    1.518 g

    62%

  • Methionine + Cystine

    0.646 g

    53%

  • Methionine

    0.441 g

  • Cystine

    0.205 g

  • Phenylalanine + Tyrosine

    1.278 g

    61%

  • Phenylalanine

    0.7 g

  • Tyrosine

    0.578 g

  • Valine

    0.927 g

    60%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    1 µg

  • Folate, DFE

    1 µg DFE

    0%

  • Vitamin B-1 (Thiamin)

    0.12 mg

    11%

  • Vitamin B-2 (Riboflavin)

    0.31 mg

    28%

  • Vitamin B-3 (Niacin)

    5.46 mg

    39%

  • Vitamin B-5 (Pantothenic acid)

    0.55 mg

    11%

  • Vitamin B-6

    0.08 mg

    6%

  • Vitamin B-12 (Cobalamin)

    3.14 µg

    131%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.2 mg

    1%

  • Vitamin D

    2 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    17 mg

    2%

  • Magnesium, Mg

    15 mg

    5%

  • Phosphorus, P

    168 mg

    24%

  • Iron, Fe

    1.36 mg

    8%

  • Potassium, K

    137 mg

    3%

  • Sodium, Na

    42 mg

    3%

  • Zinc, Zn

    2.91 mg

    36%

  • Copper, Cu

    0.083 mg

    9%

  • Selenium, Se

    2.7 µg

    5%

  • Manganese, Mn

    0.019 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Lamb comparison

Product Calories Protein Carbohydrates Fat
Lamb · new zealand · imported · frozen · shoulder · whole (arm and blade) · separable lean and fat · trimmed to 1/8" fat · raw 251 kcal 17.19 g 0 g 19.74 g
Lamb · New Zealand · imported · frozen · shoulder · whole (arm and blade) · separable lean and fat · cooked · braised 357 kcal 28.21 g 0 g 26.27 g
Lamb · new zealand · imported · frozen · shoulder · whole (arm and blade) · separable lean and fat · trimmed to 1/8" fat · cooked · braised 342 kcal 29.43 g 0 g 24.03 g
Lamb · New Zealand · imported · frozen · shoulder · whole (arm and blade) · separable lean only · cooked · braised 285 kcal 34.06 g 0 g 15.5 g
Lamb · Australian · imported · fresh · shoulder · whole (arm and blade) · separable lean and fat · trimmed to 1/8" fat · cooked 296 kcal 23.58 g 0 g 21.65 g
Lamb · Australian · imported · fresh · shoulder · whole (arm and blade) · separable lean and fat · trimmed to 1/8" fat · raw 256 kcal 16.68 g 0 g 20.47 g
Lamb · New Zealand · imported · frozen · leg · whole (shank and sirloin) · separable lean and fat · cooked · roasted 246 kcal 24.81 g 0 g 15.56 g
Lamb · new zealand · imported · frozen · leg · whole (shank and sirloin) · separable lean and fat · trimmed to 1/8" fat · cooked · roasted 234 kcal 25.34 g 0 g 13.95 g
Lamb · new zealand · imported · frozen · leg · whole (shank and sirloin) · separable lean and fat · trimmed to 1/8" fat · raw 201 kcal 18.76 g 0 g 13.37 g
Lamb · domestic · shoulder · whole (arm and blade) · separable lean and fat · trimmed to 1/4" fat · choice · raw 264 kcal 16.58 g 0 g 21.45 g
Lamb · domestic · shoulder · whole (arm and blade) · separable lean and fat · trimmed to 1/8" fat · choice · raw 244 kcal 17.07 g 0 g 18.96 g

* Nutritional values per 100 g of product