Lamb · Australian · imported · fresh · shoulder · blade · separable lean and fat · trimmed to 1/8" fat · cooked · broiled
Amount per 100 g
- Energy (calories): 291 kcal 13%
- Protein: 21.71 g 40%
- Fat: 22.03 g Why gray? Help 45%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 32% 93 kcal
- Fat: 68% 199 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
291 kcal
13%
Water
56.63 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
~
-
Sugars, total
~
Starch
~
Lipids
Total lipid (fat)
22.03 g
45%
Total polyunsaturated
0.82 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
8.644 g
Total saturated
10.51 g
as low as possible
Total trans
~
-
Cholesterol
84 mg
as low as possible
Protein + aminoacids
Protein
21.71 g
40%
Tryptophan
0.254 g
79%
Threonine
0.928 g
73%
Isoleucine
1.049 g
86%
Leucine
1.689 g
63%
Lysine
1.918 g
79%
Methionine + Cystine
0.817 g
67%
Methionine
0.556 g
Cystine
0.261 g
Phenylalanine + Tyrosine
1.612 g
76%
Phenylalanine
0.882 g
Tyrosine
0.73 g
Valine
1.171 g
76%
Vitamins
Vitamin C
~
-
Folate, total
~
Folate, DFE
~
-
Vitamin B-1 (Thiamin)
0.095 mg
9%
Vitamin B-2 (Riboflavin)
0.268 mg
24%
Vitamin B-3 (Niacin)
4.43 mg
32%
Vitamin B-5 (Pantothenic acid)
0.72 mg
14%
Vitamin B-6
0.205 mg
16%
Vitamin B-12 (Cobalamin)
3.3 µg
138%
Vitamin A
~
-
Vitamin E
~
-
Vitamin D
~
-
Vitamin K
~
-
Isoflavones, total
~
Minerals
Calcium, Ca
28 mg
3%
Magnesium, Mg
20 mg
6%
Phosphorus, P
177 mg
25%
Iron, Fe
1.58 mg
9%
Potassium, K
295 mg
6%
Sodium, Na
88 mg
6%
Zinc, Zn
5.61 mg
70%
Copper, Cu
0.121 mg
13%
Selenium, Se
8.2 µg
15%
Manganese, Mn
0.012 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Lamb comparison
* Nutritional values per 100 g of product