Product details

Lamb · Australian · imported · fresh · shoulder · blade · separable lean and fat · trimmed to 1/8" fat · raw

Lamb, veal, game

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 262 kcal 12%
  • Protein: 16.48 g 30%
  • Fat: 21.28 g Why gray? Help 44%
  • Carbohydrates: 0 g 0%

Calorie breakdown

Help

  • Protein: 27% 70 kcal
  • Fat: 73% 192 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

Help

1:1 20:1

lamb

General

  • Energy

    262 kcal

    12%

  • Water

    62.13 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    ~

    -

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    21.28 g

    44%

  • Total polyunsaturated

    0.864 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    8.579 g

  • Total saturated

    10.3 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    67 mg

    as low as possible

Protein + aminoacids

  • Protein

    16.48 g

    30%

  • Tryptophan

    0.193 g

    60%

  • Threonine

    0.704 g

    55%

  • Isoleucine

    0.796 g

    65%

  • Leucine

    1.282 g

    48%

  • Lysine

    1.456 g

    60%

  • Methionine + Cystine

    0.62 g

    51%

  • Methionine

    0.422 g

  • Cystine

    0.198 g

  • Phenylalanine + Tyrosine

    1.224 g

    58%

  • Phenylalanine

    0.67 g

  • Tyrosine

    0.554 g

  • Valine

    0.889 g

    58%

Vitamins

  • Vitamin C

    ~

    -

  • Folate, total

    ~

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.107 mg

    10%

  • Vitamin B-2 (Riboflavin)

    0.213 mg

    19%

  • Vitamin B-3 (Niacin)

    4.004 mg

    29%

  • Vitamin B-5 (Pantothenic acid)

    0.679 mg

    14%

  • Vitamin B-6

    0.261 mg

    20%

  • Vitamin B-12 (Cobalamin)

    2.61 µg

    109%

  • Vitamin A

    ~

    -

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    19 mg

    2%

  • Magnesium, Mg

    17 mg

    5%

  • Phosphorus, P

    150 mg

    21%

  • Iron, Fe

    1.21 mg

    7%

  • Potassium, K

    260 mg

    6%

  • Sodium, Na

    78 mg

    5%

  • Zinc, Zn

    4.37 mg

    55%

  • Copper, Cu

    0.109 mg

    12%

  • Selenium, Se

    6.9 µg

    13%

  • Manganese, Mn

    0.01 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Lamb comparison

Product Calories Protein Carbohydrates Fat
Lamb · Australian · imported · fresh · shoulder · blade · separable lean and fat · trimmed to 1/8" fat · raw 262 kcal 16.48 g 0 g 21.28 g
Lamb · Australian · imported · fresh · shoulder · blade · separable lean and fat · trimmed to 1/8" fat · cooked · broiled 291 kcal 21.71 g 0 g 22.03 g
Lamb · Australian · imported · fresh · shoulder · blade · separable lean only · trimmed to 1/8" fat · raw 164 kcal 19.1 g 0 g 9.09 g
Lamb · Australian · imported · fresh · shoulder ,blade · separable lean only · trimmed to 1/8" fat · cooked · broiled 231 kcal 23.83 g 0 g 14.38 g
Lamb · Australian · imported · fresh · shoulder · arm · separable lean and fat · trimmed to 1/8" fat · raw 243 kcal 17.06 g 0 g 18.89 g
Lamb · Australian · imported · fresh · shoulder · arm · separable lean and fat · trimmed to 1/8" fat · cooked · braised 311 kcal 29.7 g 0 g 20.38 g
Lamb · Australian · imported · fresh · shoulder · arm · separable lean only · trimmed to 1/8" fat · cooked · braised 238 kcal 34.17 g 0 g 10.23 g
Lamb · Australian · imported · fresh · shoulder · arm · separable lean only · trimmed to 1/8" fat · raw 137 kcal 19.88 g 0 g 5.81 g
Lamb · domestic · shoulder · blade · separable lean and fat · trimmed to 1/8" fat · choice · cooked · braised 339 kcal 28.92 g 0 g 23.88 g
Lamb · domestic · shoulder · blade · separable lean and fat · trimmed to 1/4" fat · choice · cooked · roasted 281 kcal 22.25 g 0 g 20.61 g
Lamb · domestic · shoulder · blade · separable lean and fat · trimmed to 1/4" fat · choice · raw 259 kcal 16.63 g 0 g 20.86 g

* Nutritional values per 100 g of product