Product details

Lamb · domestic · shoulder · blade · separable lean and fat · trimmed to 1/4" fat · choice · cooked · roasted

Lamb, veal, game

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 281 kcal 13%
  • Protein: 22.25 g 41%
  • Fat: 20.61 g Why gray? Help 42%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 34% 95 kcal
  • Fat: 66% 186 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1

lamb

General

  • Energy

    281 kcal

    13%

  • Water

    55.85 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    20.61 g

    42%

  • Total polyunsaturated

    1.68 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    8.42 g

  • Total saturated

    8.64 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    92 mg

    as low as possible

Protein + aminoacids

  • Protein

    22.25 g

    41%

  • Tryptophan

    0.26 g

    81%

  • Threonine

    0.952 g

    74%

  • Isoleucine

    1.073 g

    88%

  • Leucine

    1.73 g

    64%

  • Lysine

    1.964 g

    81%

  • Methionine + Cystine

    0.837 g

    69%

  • Methionine

    0.571 g

  • Cystine

    0.266 g

  • Phenylalanine + Tyrosine

    1.654 g

    78%

  • Phenylalanine

    0.906 g

  • Tyrosine

    0.748 g

  • Valine

    1.2 g

    78%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    21 µg

  • Folate, DFE

    21 µg DFE

    5%

  • Vitamin B-1 (Thiamin)

    0.09 mg

    8%

  • Vitamin B-2 (Riboflavin)

    0.23 mg

    21%

  • Vitamin B-3 (Niacin)

    5.91 mg

    42%

  • Vitamin B-5 (Pantothenic acid)

    0.69 mg

    14%

  • Vitamin B-6

    0.11 mg

    8%

  • Vitamin B-12 (Cobalamin)

    2.67 µg

    111%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.14 mg

    1%

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    21 mg

    2%

  • Magnesium, Mg

    22 mg

    7%

  • Phosphorus, P

    183 mg

    26%

  • Iron, Fe

    1.92 mg

    11%

  • Potassium, K

    246 mg

    5%

  • Sodium, Na

    66 mg

    4%

  • Zinc, Zn

    5.58 mg

    70%

  • Copper, Cu

    0.106 mg

    12%

  • Selenium, Se

    25.2 µg

    46%

  • Manganese, Mn

    0.022 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Lamb comparison

Product Calories Protein Carbohydrates Fat
Lamb · domestic · shoulder · blade · separable lean and fat · trimmed to 1/4" fat · choice · cooked · roasted 281 kcal 22.25 g 0 g 20.61 g
Lamb · domestic · shoulder · blade · separable lean and fat · trimmed to 1/8" fat · choice · cooked · braised 339 kcal 28.92 g 0 g 23.88 g
Lamb · domestic · shoulder · blade · separable lean and fat · trimmed to 1/4" fat · choice · raw 259 kcal 16.63 g 0 g 20.86 g
Lamb · domestic · shoulder · blade · separable lean and fat · trimmed to 1/4" fat · choice · cooked · broiled 278 kcal 23.08 g 0 g 19.94 g
Lamb · domestic · shoulder · blade · separable lean and fat · trimmed to 1/8" fat · choice · cooked · broiled 267 kcal 23.48 g 0 g 18.5 g
Lamb · domestic · shoulder · blade · separable lean and fat · trimmed to 1/8" fat · choice · raw 244 kcal 17.01 g 0 g 18.97 g
Lamb · domestic · shoulder · blade · separable lean and fat · trimmed to 1/8" fat · choice · cooked · roasted 270 kcal 22.62 g 0 g 19.19 g
Lamb · domestic · shoulder · blade · separable lean and fat · trimmed to 1/4" fat · choice · cooked · braised 345 kcal 28.51 g 0 g 24.73 g
Lamb · Australian · imported · fresh · shoulder · blade · separable lean and fat · trimmed to 1/8" fat · cooked · broiled 291 kcal 21.71 g 0 g 22.03 g
Lamb · Australian · imported · fresh · shoulder · blade · separable lean and fat · trimmed to 1/8" fat · raw 262 kcal 16.48 g 0 g 21.28 g
Lamb · domestic · shoulder · arm · separable lean and fat · trimmed to 1/4" fat · choice · cooked · broiled 281 kcal 24.44 g 0 g 19.55 g

* Nutritional values per 100 g of product