Product details

Lamb · domestic · shoulder · blade · separable lean and fat · trimmed to 1/8" fat · choice · cooked · braised

Lamb, veal, game

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 339 kcal 16%
  • Protein: 28.92 g 53%
  • Fat: 23.88 g Why gray? Help 49%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 36% 123 kcal
  • Fat: 64% 215 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1

lamb

General

  • Energy

    339 kcal

    16%

  • Water

    45.65 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    23.88 g

    49%

  • Total polyunsaturated

    1.97 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    9.74 g

  • Total saturated

    9.88 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    116 mg

    as low as possible

Protein + aminoacids

  • Protein

    28.92 g

    53%

  • Tryptophan

    0.338 g

    106%

  • Threonine

    1.238 g

    97%

  • Isoleucine

    1.395 g

    115%

  • Leucine

    2.249 g

    84%

  • Lysine

    2.554 g

    105%

  • Methionine + Cystine

    1.087 g

    89%

  • Methionine

    0.742 g

  • Cystine

    0.345 g

  • Phenylalanine + Tyrosine

    2.149 g

    102%

  • Phenylalanine

    1.177 g

  • Tyrosine

    0.972 g

  • Valine

    1.56 g

    102%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    18 µg

  • Folate, DFE

    18 µg DFE

    5%

  • Vitamin B-1 (Thiamin)

    0.06 mg

    5%

  • Vitamin B-2 (Riboflavin)

    0.21 mg

    19%

  • Vitamin B-3 (Niacin)

    6 mg

    43%

  • Vitamin B-5 (Pantothenic acid)

    0.61 mg

    12%

  • Vitamin B-6

    0.11 mg

    8%

  • Vitamin B-12 (Cobalamin)

    2.84 µg

    118%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    27 mg

    3%

  • Magnesium, Mg

    24 mg

    8%

  • Phosphorus, P

    187 mg

    27%

  • Iron, Fe

    2.38 mg

    13%

  • Potassium, K

    244 mg

    5%

  • Sodium, Na

    75 mg

    5%

  • Zinc, Zn

    6.98 mg

    87%

  • Copper, Cu

    0.121 mg

    13%

  • Selenium, Se

    33.5 µg

    61%

  • Manganese, Mn

    0.027 mg

    2%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Lamb comparison

Product Calories Protein Carbohydrates Fat
Lamb · domestic · shoulder · blade · separable lean and fat · trimmed to 1/8" fat · choice · cooked · braised 339 kcal 28.92 g 0 g 23.88 g
Lamb · domestic · shoulder · blade · separable lean and fat · trimmed to 1/4" fat · choice · cooked · roasted 281 kcal 22.25 g 0 g 20.61 g
Lamb · domestic · shoulder · blade · separable lean and fat · trimmed to 1/4" fat · choice · raw 259 kcal 16.63 g 0 g 20.86 g
Lamb · domestic · shoulder · blade · separable lean and fat · trimmed to 1/4" fat · choice · cooked · broiled 278 kcal 23.08 g 0 g 19.94 g
Lamb · domestic · shoulder · blade · separable lean and fat · trimmed to 1/8" fat · choice · cooked · broiled 267 kcal 23.48 g 0 g 18.5 g
Lamb · domestic · shoulder · blade · separable lean and fat · trimmed to 1/8" fat · choice · raw 244 kcal 17.01 g 0 g 18.97 g
Lamb · domestic · shoulder · blade · separable lean and fat · trimmed to 1/8" fat · choice · cooked · roasted 270 kcal 22.62 g 0 g 19.19 g
Lamb · domestic · shoulder · blade · separable lean and fat · trimmed to 1/4" fat · choice · cooked · braised 345 kcal 28.51 g 0 g 24.73 g
Lamb · Australian · imported · fresh · shoulder · blade · separable lean and fat · trimmed to 1/8" fat · cooked · broiled 291 kcal 21.71 g 0 g 22.03 g
Lamb · Australian · imported · fresh · shoulder · blade · separable lean and fat · trimmed to 1/8" fat · raw 262 kcal 16.48 g 0 g 21.28 g
Lamb · domestic · shoulder · arm · separable lean and fat · trimmed to 1/4" fat · choice · cooked · broiled 281 kcal 24.44 g 0 g 19.55 g

* Nutritional values per 100 g of product