Lamb · Australian · imported · fresh · leg · sirloin chops · boneless · separable lean only · trimmed to 1/8" fat · cooked · broiled
Amount per 100 g
- Energy (calories): 188 kcal 9%
- Protein: 27.63 g 51%
- Fat: 7.8 g Why gray? Help 16%
- Carbohydrates: 0 g 0%
Calorie breakdown
Help
- Protein: 63% 118 kcal
- Fat: 37% 70 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
Help
1:1 20:1
General
Energy
188 kcal
9%
Water
64.08 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
~
-
Sugars, total
~
Starch
~
Lipids
Total lipid (fat)
7.8 g
16%
Total polyunsaturated
0.396 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
3.177 g
Total saturated
3.159 g
as low as possible
Total trans
~
-
Cholesterol
85 mg
as low as possible
Protein + aminoacids
Protein
27.63 g
51%
Tryptophan
0.323 g
101%
Threonine
1.18 g
92%
Isoleucine
1.335 g
110%
Leucine
2.148 g
80%
Lysine
2.44 g
100%
Methionine + Cystine
1.039 g
85%
Methionine
0.707 g
Cystine
0.332 g
Phenylalanine + Tyrosine
2.051 g
97%
Phenylalanine
1.123 g
Tyrosine
0.928 g
Valine
1.49 g
97%
Vitamins
Vitamin C
~
-
Folate, total
~
Folate, DFE
~
-
Vitamin B-1 (Thiamin)
0.135 mg
12%
Vitamin B-2 (Riboflavin)
0.42 mg
38%
Vitamin B-3 (Niacin)
5.725 mg
41%
Vitamin B-5 (Pantothenic acid)
0.99 mg
20%
Vitamin B-6
0.46 mg
35%
Vitamin B-12 (Cobalamin)
3.19 µg
133%
Vitamin A
~
-
Vitamin E
~
-
Vitamin D
~
-
Vitamin K
~
-
Isoflavones, total
~
Minerals
Calcium, Ca
13 mg
1%
Magnesium, Mg
26 mg
8%
Phosphorus, P
237 mg
34%
Iron, Fe
2.48 mg
14%
Potassium, K
354 mg
8%
Sodium, Na
66 mg
4%
Zinc, Zn
5.21 mg
65%
Copper, Cu
0.173 mg
19%
Selenium, Se
10.8 µg
20%
Manganese, Mn
0.015 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Lamb comparison
* Nutritional values per 100 g of product