Lamb · Australian · imported · fresh · leg · sirloin half · boneless · separable lean only · trimmed to 1/8" fat · raw
Amount per 100 g
- Energy (calories): 138 kcal 6%
- Protein: 20.48 g 38%
- Fat: 5.64 g Why gray? Help 12%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 63% 87 kcal
- Fat: 37% 51 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
138 kcal
6%
Water
73.68 g
3%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
~
-
Sugars, total
~
Starch
~
Lipids
Total lipid (fat)
5.64 g
12%
Total polyunsaturated
0.267 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
2.293 g
Total saturated
2.308 g
as low as possible
Total trans
~
-
Cholesterol
63 mg
as low as possible
Protein + aminoacids
Protein
20.48 g
38%
Tryptophan
0.239 g
75%
Threonine
0.875 g
68%
Isoleucine
0.989 g
81%
Leucine
1.592 g
59%
Lysine
1.808 g
74%
Methionine + Cystine
0.77 g
63%
Methionine
0.524 g
Cystine
0.246 g
Phenylalanine + Tyrosine
1.52 g
72%
Phenylalanine
0.832 g
Tyrosine
0.688 g
Valine
1.104 g
72%
Vitamins
Vitamin C
~
-
Folate, total
~
Folate, DFE
~
-
Vitamin B-1 (Thiamin)
0.155 mg
14%
Vitamin B-2 (Riboflavin)
0.32 mg
29%
Vitamin B-3 (Niacin)
5.56 mg
40%
Vitamin B-5 (Pantothenic acid)
0.53 mg
11%
Vitamin B-6
0.406 mg
31%
Vitamin B-12 (Cobalamin)
3.01 µg
125%
Vitamin A
~
-
Vitamin E
~
-
Vitamin D
~
-
Vitamin K
~
-
Isoflavones, total
~
Minerals
Calcium, Ca
10 mg
1%
Magnesium, Mg
23 mg
7%
Phosphorus, P
195 mg
28%
Iron, Fe
1.75 mg
10%
Potassium, K
328 mg
7%
Sodium, Na
80 mg
5%
Zinc, Zn
3.5 mg
44%
Copper, Cu
0.179 mg
20%
Selenium, Se
9.8 µg
18%
Manganese, Mn
0.017 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Lamb comparison
* Nutritional values per 100 g of product