Product details

Lamb · Australian · imported · fresh · leg · sirloin chops · boneless · separable lean and fat · trimmed to 1/8" fat · cooked · broiled

Lamb, veal, game

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 235 kcal 11%
  • Protein: 25.75 g 47%
  • Fat: 13.83 g Why gray? Help 28%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 47% 110 kcal
  • Fat: 53% 125 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1

lamb

General

  • Energy

    235 kcal

    11%

  • Water

    59.95 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    ~

    -

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    13.83 g

    28%

  • Total polyunsaturated

    0.595 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    5.567 g

  • Total saturated

    6.414 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    85 mg

    as low as possible

Protein + aminoacids

  • Protein

    25.75 g

    47%

  • Tryptophan

    0.301 g

    94%

  • Threonine

    1.1 g

    86%

  • Isoleucine

    1.244 g

    102%

  • Leucine

    2.002 g

    74%

  • Lysine

    2.274 g

    94%

  • Methionine + Cystine

    0.968 g

    80%

  • Methionine

    0.659 g

  • Cystine

    0.309 g

  • Phenylalanine + Tyrosine

    1.911 g

    90%

  • Phenylalanine

    1.046 g

  • Tyrosine

    0.865 g

  • Valine

    1.388 g

    90%

Vitamins

  • Vitamin C

    ~

    -

  • Folate, total

    ~

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.128 mg

    12%

  • Vitamin B-2 (Riboflavin)

    0.391 mg

    36%

  • Vitamin B-3 (Niacin)

    5.433 mg

    39%

  • Vitamin B-5 (Pantothenic acid)

    0.929 mg

    19%

  • Vitamin B-6

    0.43 mg

    33%

  • Vitamin B-12 (Cobalamin)

    3.05 µg

    127%

  • Vitamin A

    ~

    -

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    14 mg

    1%

  • Magnesium, Mg

    25 mg

    8%

  • Phosphorus, P

    224 mg

    32%

  • Iron, Fe

    2.34 mg

    13%

  • Potassium, K

    336 mg

    7%

  • Sodium, Na

    64 mg

    4%

  • Zinc, Zn

    4.83 mg

    60%

  • Copper, Cu

    0.162 mg

    18%

  • Selenium, Se

    10.1 µg

    18%

  • Manganese, Mn

    0.015 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Lamb comparison

Product Calories Protein Carbohydrates Fat
Lamb · Australian · imported · fresh · leg · sirloin chops · boneless · separable lean and fat · trimmed to 1/8" fat · cooked · broiled 235 kcal 25.75 g 0 g 13.83 g
Lamb · Australian · imported · fresh · leg · sirloin chops · boneless · separable lean and fat · trimmed to 1/8" fat · raw 208 kcal 18.33 g 0 g 14.38 g
Lamb · Australian · imported · fresh · leg · sirloin chops · boneless · separable lean only · trimmed to 1/8" fat · raw 132 kcal 20.43 g 0 g 4.91 g
Lamb · Australian · imported · fresh · leg · sirloin chops · boneless · separable lean only · trimmed to 1/8" fat · cooked · broiled 188 kcal 27.63 g 0 g 7.8 g
Lamb · Australian · imported · fresh · leg · sirloin half · boneless · separable lean and fat · trimmed to 1/8" fat · raw 254 kcal 17.25 g 0 g 20 g
Lamb · Australian · imported · fresh · leg · sirloin half · boneless · separable lean and fat · trimmed to 1/8" fat · cooked · roasted 281 kcal 24.88 g 0 g 19.38 g
Lamb · Australian · imported · fresh · leg · sirloin half · boneless · separable lean only · trimmed to 1/8" fat · cooked · roasted 215 kcal 27.75 g 0 g 10.65 g
Lamb · Australian · imported · fresh · leg · sirloin half · boneless · separable lean only · trimmed to 1/8" fat · raw 138 kcal 20.48 g 0 g 5.64 g
Lamb · New Zealand · imported · frozen · loin · separable lean and fat · cooked · broiled 315 kcal 23.43 g 0 g 23.88 g
Lamb · New Zealand · imported · loin · boneless · separable lean and fat · cooked · fast roasted 157 kcal 28.96 g 0 g 4.57 g
Lamb · New Zealand · imported · netted shoulder · rolled · boneless · separable lean and fat · cooked · slow roasted 287 kcal 21.45 g 0.05 g 22.33 g

* Nutritional values per 100 g of product