Lamb · New Zealand · imported · loin · boneless · separable lean and fat · cooked · fast roasted
Amount per 100 g
- Energy (calories): 157 kcal 7%
- Protein: 28.96 g 53%
- Fat: 4.57 g Why gray? Help 9%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 74% 116 kcal
- Fat: 26% 41 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1 1:1
General
Energy
157 kcal
7%
Water
66.64 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
4.57 g
9%
Total polyunsaturated
0.352 g
Omega 3 (n-3)
0.148 g
10%
Omega 6 (n-6)
0.155 g
1%
Total monounsaturated
1.255 g
Total saturated
1.614 g
as low as possible
Total trans
0.103 g
as low as possible
Cholesterol
86 mg
as low as possible
Protein + aminoacids
Protein
28.96 g
53%
Tryptophan
0.32 g
100%
Threonine
1.382 g
108%
Isoleucine
1.296 g
107%
Leucine
2.236 g
83%
Lysine
2.529 g
104%
Methionine + Cystine
1.324 g
109%
Methionine
0.945 g
Cystine
0.379 g
Phenylalanine + Tyrosine
2.144 g
102%
Phenylalanine
1.141 g
Tyrosine
1.003 g
Valine
1.475 g
96%
Vitamins
Vitamin C
0 mg
0%
Folate, total
~
Folate, DFE
~
-
Vitamin B-1 (Thiamin)
0.062 mg
6%
Vitamin B-2 (Riboflavin)
0.187 mg
17%
Vitamin B-3 (Niacin)
7.126 mg
51%
Vitamin B-5 (Pantothenic acid)
0.784 mg
16%
Vitamin B-6
0.205 mg
16%
Vitamin B-12 (Cobalamin)
1.39 µg
58%
Vitamin A
3 IU
0%
Vitamin E
0.34 mg
2%
Vitamin D
1 IU
0%
Vitamin K
~
-
Isoflavones, total
~
Minerals
Calcium, Ca
6 mg
1%
Magnesium, Mg
28 mg
9%
Phosphorus, P
234 mg
33%
Iron, Fe
2.05 mg
11%
Potassium, K
355 mg
8%
Sodium, Na
57 mg
4%
Zinc, Zn
2.69 mg
34%
Copper, Cu
0.167 mg
19%
Selenium, Se
5.5 µg
10%
Manganese, Mn
0.01 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Lamb comparison
* Nutritional values per 100 g of product