Product details

Lamb · New Zealand · imported · leg chop/steak · bone-in · separable lean only · cooked · fast fried

Lamb, veal, game

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 162 kcal 7%
  • Protein: 26.31 g 48%
  • Fat: 6.35 g Why gray? Help 13%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 65% 105 kcal
  • Fat: 35% 57 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 2:1

lamb

General

  • Energy

    162 kcal

    7%

  • Water

    67.56 g

    3%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    6.35 g

    13%

  • Total polyunsaturated

    0.402 g

  • Omega 3 (n-3)

    0.138 g

    9%

  • Omega 6 (n-6)

    0.264 g

    2%

  • Total monounsaturated

    1.64 g

  • Total saturated

    1.901 g

    as low as possible

  • Total trans

    0.185 g

    as low as possible

  • Cholesterol

    78 mg

    as low as possible

Protein + aminoacids

  • Protein

    26.31 g

    48%

  • Tryptophan

    0.291 g

    91%

  • Threonine

    1.255 g

    98%

  • Isoleucine

    1.178 g

    97%

  • Leucine

    2.031 g

    76%

  • Lysine

    2.297 g

    94%

  • Methionine + Cystine

    1.202 g

    99%

  • Methionine

    0.858 g

  • Cystine

    0.344 g

  • Phenylalanine + Tyrosine

    1.947 g

    92%

  • Phenylalanine

    1.036 g

  • Tyrosine

    0.911 g

  • Valine

    1.34 g

    87%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    ~

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.138 mg

    13%

  • Vitamin B-2 (Riboflavin)

    0.15 mg

    14%

  • Vitamin B-3 (Niacin)

    6.393 mg

    46%

  • Vitamin B-5 (Pantothenic acid)

    0.733 mg

    15%

  • Vitamin B-6

    0.166 mg

    13%

  • Vitamin B-12 (Cobalamin)

    2.25 µg

    94%

  • Vitamin A

    6 IU

    0%

  • Vitamin E

    0.2 mg

    1%

  • Vitamin D

    1 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    10 mg

    1%

  • Magnesium, Mg

    27 mg

    9%

  • Phosphorus, P

    223 mg

    32%

  • Iron, Fe

    2.03 mg

    11%

  • Potassium, K

    373 mg

    8%

  • Sodium, Na

    67 mg

    4%

  • Zinc, Zn

    3.93 mg

    49%

  • Copper, Cu

    0.157 mg

    17%

  • Selenium, Se

    3.7 µg

    7%

  • Manganese, Mn

    0.01 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Lamb comparison

Product Calories Protein Carbohydrates Fat
Lamb · New Zealand · imported · leg chop/steak · bone-in · separable lean only · cooked · fast fried 162 kcal 26.31 g 0 g 6.35 g
Lamb · New Zealand · imported · leg chop/steak · bone-in · separable lean only · raw 126 kcal 21.1 g 0 g 4.64 g
Lamb · New Zealand · imported · leg chop/steak · bone-in · separable lean and fat · raw 206 kcal 18.64 g 0.13 g 14.52 g
Lamb · New Zealand · imported · leg chop/steak · bone-in · separable lean and fat · cooked · fast fried 212 kcal 24.26 g 0.04 g 12.76 g
Lamb · New Zealand · imported · loin chop · separable lean only · cooked · fast fried 208 kcal 27.43 g 0.41 g 10.7 g
Lamb · New Zealand · imported · tenderloin · separable lean only · cooked · fast fried 155 kcal 27.94 g 0 g 4.81 g
Lamb · Australian · imported · fresh · leg · center slice · bone-in · separable lean only · trimmed to 1/8" fat · raw 143 kcal 20.65 g 0 g 6.08 g
Lamb · Australian · imported · fresh · leg · center slice · bone-in · separable lean only · trimmed to 1/8" fat · cooked · broiled 183 kcal 26.75 g 0 g 7.68 g
Lamb · New Zealand · imported · rack - partly frenched · separable lean only · cooked · fast roasted 193 kcal 24.43 g 0 g 10.63 g
Lamb · New Zealand · imported · frozen · leg · whole (shank and sirloin) · separable lean only · cooked · roasted 181 kcal 27.68 g 0 g 7.01 g
Lamb · New Zealand · imported · rack - fully frenched · separable lean only · cooked · fast roasted 173 kcal 24.39 g 0 g 8.38 g

* Nutritional values per 100 g of product