Product details

Lamb · New Zealand · imported · rack - partly frenched · separable lean only · raw

Lamb, veal, game

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 160 kcal 7%
  • Protein: 20.65 g 38%
  • Fat: 8.61 g Why gray? Help 18%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 52% 83 kcal
  • Fat: 48% 77 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 2:1

lamb

General

  • Energy

    160 kcal

    7%

  • Water

    70.24 g

    3%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    8.61 g

    18%

  • Total polyunsaturated

    0.426 g

  • Omega 3 (n-3)

    0.091 g

    6%

  • Omega 6 (n-6)

    0.208 g

    2%

  • Total monounsaturated

    2.036 g

  • Total saturated

    2.782 g

    as low as possible

  • Total trans

    0.313 g

    as low as possible

  • Cholesterol

    64 mg

    as low as possible

Protein + aminoacids

  • Protein

    20.65 g

    38%

  • Tryptophan

    0.228 g

    71%

  • Threonine

    0.985 g

    77%

  • Isoleucine

    0.924 g

    76%

  • Leucine

    1.595 g

    59%

  • Lysine

    1.803 g

    74%

  • Methionine + Cystine

    0.944 g

    78%

  • Methionine

    0.674 g

  • Cystine

    0.27 g

  • Phenylalanine + Tyrosine

    1.528 g

    72%

  • Phenylalanine

    0.813 g

  • Tyrosine

    0.715 g

  • Valine

    1.052 g

    68%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    0 µg

  • Folate, DFE

    0 µg DFE

    0%

  • Vitamin B-1 (Thiamin)

    0.083 mg

    8%

  • Vitamin B-2 (Riboflavin)

    0.191 mg

    17%

  • Vitamin B-3 (Niacin)

    5.749 mg

    41%

  • Vitamin B-5 (Pantothenic acid)

    0.454 mg

    9%

  • Vitamin B-6

    0.181 mg

    14%

  • Vitamin B-12 (Cobalamin)

    1.25 µg

    52%

  • Vitamin A

    17 IU

    1%

  • Vitamin E

    0.28 mg

    2%

  • Vitamin D

    1 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    12 mg

    1%

  • Magnesium, Mg

    22 mg

    7%

  • Phosphorus, P

    185 mg

    26%

  • Iron, Fe

    1.43 mg

    8%

  • Potassium, K

    309 mg

    7%

  • Sodium, Na

    67 mg

    4%

  • Zinc, Zn

    2.66 mg

    33%

  • Copper, Cu

    0.112 mg

    12%

  • Selenium, Se

    3.6 µg

    7%

  • Manganese, Mn

    0.009 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Lamb comparison

Product Calories Protein Carbohydrates Fat
Lamb · New Zealand · imported · rack - partly frenched · separable lean only · raw 160 kcal 20.65 g 0 g 8.61 g
Lamb · New Zealand · imported · rack - partly frenched · separable lean only · cooked · fast roasted 193 kcal 24.43 g 0 g 10.63 g
Lamb · New Zealand · imported · rack - fully frenched · separable lean only · raw 147 kcal 20.61 g 0 g 7.12 g
Lamb · New Zealand · imported · rack - partly frenched · separable lean and fat · raw 240 kcal 18.12 g 0.13 g 18.52 g
Lamb · New Zealand · imported · rack - partly frenched · separable lean and fat · cooked · fast roasted 253 kcal 22.06 g 0.04 g 18.29 g
Lamb · New Zealand · imported · rack - fully frenched · separable lean only · cooked · fast roasted 173 kcal 24.39 g 0 g 8.38 g
Lamb · New Zealand · imported · square-cut shoulder · separable lean only · raw 154 kcal 19.72 g 0 g 8.3 g
Lamb · New Zealand · imported · rack - fully frenched · separable lean and fat · cooked · fast roasted 195 kcal 23.56 g 0.01 g 11.2 g
Lamb · New Zealand · imported · rack - fully frenched · separable lean and fat · raw 169 kcal 19.88 g 0.05 g 9.96 g
Lamb · New Zealand · imported · square-cut shoulder · separable lean only · cooked · slow roasted 192 kcal 25.08 g 0 g 10.13 g
Lamb · New Zealand · imported · leg chop/steak · bone-in · separable lean only · raw 126 kcal 21.1 g 0 g 4.64 g

* Nutritional values per 100 g of product