Product details

Lamb · New Zealand · imported · leg chop/steak · bone-in · separable lean and fat · cooked · fast fried

Lamb, veal, game

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 212 kcal 10%
  • Protein: 24.26 g 44%
  • Fat: 12.76 g Why gray? Help 26%
  • Carbohydrates: 0.04 g 0%

Calorie breakdown

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  • Protein: 46% 97 kcal
  • Fat: 54% 115 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 2:1

lamb

General

  • Energy

    212 kcal

    10%

  • Water

    63.15 g

    2%

Carbohydrates

  • Carbohydrate

    0.04 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    12.76 g

    26%

  • Total polyunsaturated

    0.591 g

  • Omega 3 (n-3)

    0.196 g

    13%

  • Omega 6 (n-6)

    0.395 g

    3%

  • Total monounsaturated

    3.433 g

  • Total saturated

    4.743 g

    as low as possible

  • Total trans

    0.59 g

    as low as possible

  • Cholesterol

    78 mg

    as low as possible

Protein + aminoacids

  • Protein

    24.26 g

    44%

  • Tryptophan

    0.268 g

    84%

  • Threonine

    1.157 g

    90%

  • Isoleucine

    1.086 g

    89%

  • Leucine

    1.874 g

    70%

  • Lysine

    2.119 g

    87%

  • Methionine + Cystine

    1.11 g

    91%

  • Methionine

    0.792 g

  • Cystine

    0.318 g

  • Phenylalanine + Tyrosine

    1.797 g

    85%

  • Phenylalanine

    0.956 g

  • Tyrosine

    0.841 g

  • Valine

    1.236 g

    80%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    ~

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.135 mg

    12%

  • Vitamin B-2 (Riboflavin)

    0.142 mg

    13%

  • Vitamin B-3 (Niacin)

    5.899 mg

    42%

  • Vitamin B-5 (Pantothenic acid)

    0.675 mg

    14%

  • Vitamin B-6

    0.155 mg

    12%

  • Vitamin B-12 (Cobalamin)

    2.09 µg

    87%

  • Vitamin A

    22 IU

    1%

  • Vitamin E

    0.28 mg

    2%

  • Vitamin D

    2 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    10 mg

    1%

  • Magnesium, Mg

    25 mg

    8%

  • Phosphorus, P

    210 mg

    30%

  • Iron, Fe

    1.93 mg

    11%

  • Potassium, K

    353 mg

    8%

  • Sodium, Na

    65 mg

    4%

  • Zinc, Zn

    3.66 mg

    46%

  • Copper, Cu

    0.144 mg

    16%

  • Selenium, Se

    3.5 µg

    6%

  • Manganese, Mn

    0.009 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Lamb comparison

Product Calories Protein Carbohydrates Fat
Lamb · New Zealand · imported · leg chop/steak · bone-in · separable lean and fat · cooked · fast fried 212 kcal 24.26 g 0.04 g 12.76 g
Lamb · New Zealand · imported · leg chop/steak · bone-in · separable lean and fat · raw 206 kcal 18.64 g 0.13 g 14.52 g
Lamb · New Zealand · imported · leg chop/steak · bone-in · separable lean only · raw 126 kcal 21.1 g 0 g 4.64 g
Lamb · New Zealand · imported · leg chop/steak · bone-in · separable lean only · cooked · fast fried 162 kcal 26.31 g 0 g 6.35 g
Lamb · New Zealand · imported · tenderloin · separable lean and fat · cooked · fast fried 157 kcal 27.87 g 0 g 5 g
Lamb · New Zealand · imported · loin chop · separable lean and fat · cooked · fast fried 332 kcal 21.5 g 0.41 g 27.11 g
Lamb · Australian · imported · fresh · leg · center slice · bone-in · separable lean and fat · trimmed to 1/8" fat · raw 195 kcal 19.17 g 0 g 12.56 g
Lamb · Australian · imported · fresh · leg · center slice · bone-in · separable lean and fat · trimmed to 1/8" fat · cooked · broiled 215 kcal 25.54 g 0 g 11.78 g
Lamb · New Zealand · imported · frozen · leg · whole (shank and sirloin) · separable lean and fat · cooked · roasted 246 kcal 24.81 g 0 g 15.56 g
Lamb · New Zealand · imported · rack - partly frenched · separable lean and fat · cooked · fast roasted 253 kcal 22.06 g 0.04 g 18.29 g
Lamb · New Zealand · imported · rack - fully frenched · separable lean and fat · cooked · fast roasted 195 kcal 23.56 g 0.01 g 11.2 g

* Nutritional values per 100 g of product