Product details

Lamb · New Zealand · imported · leg chop/steak · bone-in · separable lean and fat · raw

Lamb, veal, game

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 206 kcal 9%
  • Protein: 18.64 g 34%
  • Fat: 14.52 g Why gray? Help 30%
  • Carbohydrates: 0.13 g 0%

Calorie breakdown

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  • Protein: 36% 75 kcal
  • Fat: 64% 131 kcal
  • Carbohydrates: 0% 1 kcal

Omega 6 : Omega 3

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1:1 20:1 1:1

lamb

General

  • Energy

    206 kcal

    9%

  • Water

    66.75 g

    2%

Carbohydrates

  • Carbohydrate

    0.13 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    14.52 g

    30%

  • Total polyunsaturated

    0.619 g

  • Omega 3 (n-3)

    0.288 g

    20%

  • Omega 6 (n-6)

    0.323 g

    3%

  • Total monounsaturated

    4.152 g

  • Total saturated

    5.902 g

    as low as possible

  • Total trans

    0.739 g

    as low as possible

  • Cholesterol

    67 mg

    as low as possible

Protein + aminoacids

  • Protein

    18.64 g

    34%

  • Tryptophan

    0.206 g

    64%

  • Threonine

    0.889 g

    69%

  • Isoleucine

    0.834 g

    69%

  • Leucine

    1.439 g

    54%

  • Lysine

    1.628 g

    67%

  • Methionine + Cystine

    0.852 g

    70%

  • Methionine

    0.608 g

  • Cystine

    0.244 g

  • Phenylalanine + Tyrosine

    1.38 g

    65%

  • Phenylalanine

    0.734 g

  • Tyrosine

    0.646 g

  • Valine

    0.949 g

    62%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    1 µg

  • Folate, DFE

    1 µg DFE

    0%

  • Vitamin B-1 (Thiamin)

    0.163 mg

    15%

  • Vitamin B-2 (Riboflavin)

    0.153 mg

    14%

  • Vitamin B-3 (Niacin)

    4.635 mg

    33%

  • Vitamin B-5 (Pantothenic acid)

    0.494 mg

    10%

  • Vitamin B-6

    0.123 mg

    9%

  • Vitamin B-12 (Cobalamin)

    1.46 µg

    61%

  • Vitamin A

    29 IU

    1%

  • Vitamin E

    0.26 mg

    2%

  • Vitamin D

    2 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    10 mg

    1%

  • Magnesium, Mg

    21 mg

    7%

  • Phosphorus, P

    177 mg

    25%

  • Iron, Fe

    1.49 mg

    8%

  • Potassium, K

    315 mg

    7%

  • Sodium, Na

    59 mg

    4%

  • Zinc, Zn

    2.8 mg

    35%

  • Copper, Cu

    0.105 mg

    12%

  • Selenium, Se

    3 µg

    5%

  • Manganese, Mn

    0.007 mg

    0%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Lamb comparison

Product Calories Protein Carbohydrates Fat
Lamb · New Zealand · imported · leg chop/steak · bone-in · separable lean and fat · raw 206 kcal 18.64 g 0.13 g 14.52 g
Lamb · New Zealand · imported · leg chop/steak · bone-in · separable lean and fat · cooked · fast fried 212 kcal 24.26 g 0.04 g 12.76 g
Lamb · New Zealand · imported · leg chop/steak · bone-in · separable lean only · raw 126 kcal 21.1 g 0 g 4.64 g
Lamb · New Zealand · imported · leg chop/steak · bone-in · separable lean only · cooked · fast fried 162 kcal 26.31 g 0 g 6.35 g
Lamb · Australian · imported · fresh · leg · center slice · bone-in · separable lean and fat · trimmed to 1/8" fat · raw 195 kcal 19.17 g 0 g 12.56 g
Lamb · Australian · imported · fresh · leg · center slice · bone-in · separable lean and fat · trimmed to 1/8" fat · cooked · broiled 215 kcal 25.54 g 0 g 11.78 g
Lamb · New Zealand · imported · tunnel-boned leg · chump off · shank off · separable lean and fat · raw 121 kcal 20.93 g 0 g 4.09 g
Lamb · Australian · imported · fresh · leg · center slice · bone-in · separable lean only · trimmed to 1/8" fat · raw 143 kcal 20.65 g 0 g 6.08 g
Lamb · Australian · imported · fresh · leg · center slice · bone-in · separable lean only · trimmed to 1/8" fat · cooked · broiled 183 kcal 26.75 g 0 g 7.68 g
Lamb · New Zealand · imported · frozen · leg · whole (shank and sirloin) · separable lean and fat · cooked · roasted 246 kcal 24.81 g 0 g 15.56 g
Lamb · New Zealand · imported · loin chop · separable lean and fat · raw 298 kcal 15.4 g 0.22 g 26.19 g

* Nutritional values per 100 g of product