Lamb · New Zealand · imported · fore-shank · separable lean only · raw
Amount per 100 g
- Energy (calories): 122 kcal 6%
- Protein: 22.05 g 40%
- Fat: 3.77 g Why gray? Help 8%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 72% 88 kcal
- Fat: 28% 34 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1 2:1
General
Energy
122 kcal
6%
Water
74.49 g
3%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
0 g
Lipids
Total lipid (fat)
3.77 g
8%
Total polyunsaturated
0.294 g
Omega 3 (n-3)
0.05 g
3%
Omega 6 (n-6)
0.107 g
1%
Total monounsaturated
1.137 g
Total saturated
1.278 g
as low as possible
Total trans
0.086 g
as low as possible
Cholesterol
65 mg
as low as possible
Protein + aminoacids
Protein
22.05 g
40%
Tryptophan
0.244 g
76%
Threonine
1.052 g
82%
Isoleucine
0.987 g
81%
Leucine
1.703 g
63%
Lysine
1.926 g
79%
Methionine + Cystine
1.008 g
83%
Methionine
0.719 g
Cystine
0.289 g
Phenylalanine + Tyrosine
1.633 g
77%
Phenylalanine
0.869 g
Tyrosine
0.764 g
Valine
1.123 g
73%
Vitamins
Vitamin C
0 mg
0%
Folate, total
1 µg
Folate, DFE
1 µg DFE
0%
Vitamin B-1 (Thiamin)
0.101 mg
9%
Vitamin B-2 (Riboflavin)
0.103 mg
9%
Vitamin B-3 (Niacin)
4.465 mg
32%
Vitamin B-5 (Pantothenic acid)
0.467 mg
9%
Vitamin B-6
0.101 mg
8%
Vitamin B-12 (Cobalamin)
2.21 µg
92%
Vitamin A
10 IU
0%
Vitamin E
0.18 mg
1%
Vitamin D
1 IU
0%
Vitamin K
~
-
Isoflavones, total
~
Minerals
Calcium, Ca
7 mg
1%
Magnesium, Mg
20 mg
6%
Phosphorus, P
170 mg
24%
Iron, Fe
1.37 mg
8%
Potassium, K
309 mg
7%
Sodium, Na
82 mg
5%
Zinc, Zn
4.28 mg
54%
Copper, Cu
0.086 mg
10%
Selenium, Se
7 µg
13%
Manganese, Mn
0.009 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Lamb comparison
* Nutritional values per 100 g of product