Product details

Lamb · New Zealand · imported · hind-shank · separable lean only · cooked · braised

Lamb, veal, game

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 196 kcal 9%
  • Protein: 32.5 g 60%
  • Fat: 7.37 g Why gray? Help 15%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 66% 130 kcal
  • Fat: 34% 66 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 1:1

lamb

General

  • Energy

    196 kcal

    9%

  • Water

    60.93 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    7.37 g

    15%

  • Total polyunsaturated

    0.498 g

  • Omega 3 (n-3)

    0.177 g

    12%

  • Omega 6 (n-6)

    0.203 g

    2%

  • Total monounsaturated

    2.17 g

  • Total saturated

    2.361 g

    as low as possible

  • Total trans

    0.217 g

    as low as possible

  • Cholesterol

    115 mg

    as low as possible

Protein + aminoacids

  • Protein

    32.5 g

    60%

  • Tryptophan

    0.359 g

    112%

  • Threonine

    1.55 g

    121%

  • Isoleucine

    1.455 g

    120%

  • Leucine

    2.51 g

    93%

  • Lysine

    2.838 g

    117%

  • Methionine + Cystine

    1.485 g

    122%

  • Methionine

    1.06 g

  • Cystine

    0.425 g

  • Phenylalanine + Tyrosine

    2.406 g

    114%

  • Phenylalanine

    1.28 g

  • Tyrosine

    1.126 g

  • Valine

    1.655 g

    108%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    ~

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.03 mg

    3%

  • Vitamin B-2 (Riboflavin)

    0.241 mg

    22%

  • Vitamin B-3 (Niacin)

    4.45 mg

    32%

  • Vitamin B-5 (Pantothenic acid)

    0.2 mg

    4%

  • Vitamin B-6

    0.103 mg

    8%

  • Vitamin B-12 (Cobalamin)

    1.6 µg

    67%

  • Vitamin A

    8 IU

    0%

  • Vitamin E

    0.52 mg

    3%

  • Vitamin D

    2 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    8 mg

    1%

  • Magnesium, Mg

    23 mg

    7%

  • Phosphorus, P

    180 mg

    26%

  • Iron, Fe

    2.12 mg

    12%

  • Potassium, K

    258 mg

    5%

  • Sodium, Na

    72 mg

    5%

  • Zinc, Zn

    5.41 mg

    68%

  • Copper, Cu

    0.158 mg

    18%

  • Selenium, Se

    9.2 µg

    17%

  • Manganese, Mn

    0.011 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Lamb comparison

Product Calories Protein Carbohydrates Fat
Lamb · New Zealand · imported · hind-shank · separable lean only · cooked · braised 196 kcal 32.5 g 0 g 7.37 g
Lamb · New Zealand · imported · fore-shank · separable lean only · cooked · braised 209 kcal 33.31 g 0 g 8.4 g
Lamb · New Zealand · imported · neck chops · separable lean only · cooked · braised 264 kcal 31.4 g 0 g 15.36 g
Lamb · New Zealand · imported · flap · boneless · separable lean only · cooked · braised 234 kcal 27.88 g 0 g 13.6 g
Lamb · New Zealand · imported · hind-shank · separable lean only · raw 115 kcal 20.4 g 0.73 g 3.35 g
Lamb · New Zealand · imported · frozen · loin · separable lean only · cooked · broiled 199 kcal 29.31 g 0 g 8.24 g
Lamb · New Zealand · imported · fore-shank · separable lean only · raw 122 kcal 22.05 g 0 g 3.77 g
Lamb · New Zealand · imported · chump · boneless · separable lean only · cooked · fast roasted 142 kcal 23.69 g 0 g 5.27 g
Lamb · New Zealand · imported · loin · boneless · separable lean only · cooked · fast roasted 156 kcal 28.99 g 0 g 4.49 g
Lamb · New Zealand · imported · loin saddle · separable lean only · cooked · fast roasted 162 kcal 25.53 g 0 g 6.7 g
Lamb · New Zealand · imported · loin chop · separable lean only · cooked · fast fried 208 kcal 27.43 g 0.41 g 10.7 g

* Nutritional values per 100 g of product