Lamb · New Zealand · imported · fore-shank · separable lean and fat · raw
Amount per 100 g
- Energy (calories): 183 kcal 8%
- Protein: 20.09 g 37%
- Fat: 11.38 g Why gray? Help 23%
- Carbohydrates: 0.09 g 0%
Calorie breakdown
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- Protein: 44% 80 kcal
- Fat: 56% 102 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1 1:1
General
Energy
183 kcal
8%
Water
68.69 g
3%
Carbohydrates
Carbohydrate
0.09 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
0 g
Lipids
Total lipid (fat)
11.38 g
23%
Total polyunsaturated
0.518 g
Omega 3 (n-3)
0.29 g
20%
Omega 6 (n-6)
0.392 g
3%
Total monounsaturated
3.283 g
Total saturated
4.621 g
as low as possible
Total trans
0.524 g
as low as possible
Cholesterol
66 mg
as low as possible
Protein + aminoacids
Protein
20.09 g
37%
Tryptophan
0.222 g
69%
Threonine
0.958 g
75%
Isoleucine
0.899 g
74%
Leucine
1.551 g
58%
Lysine
1.754 g
72%
Methionine + Cystine
0.918 g
75%
Methionine
0.655 g
Cystine
0.263 g
Phenylalanine + Tyrosine
1.487 g
70%
Phenylalanine
0.791 g
Tyrosine
0.696 g
Valine
1.023 g
67%
Vitamins
Vitamin C
0 mg
0%
Folate, total
1 µg
Folate, DFE
1 µg DFE
0%
Vitamin B-1 (Thiamin)
0.1 mg
9%
Vitamin B-2 (Riboflavin)
0.096 mg
9%
Vitamin B-3 (Niacin)
4.094 mg
29%
Vitamin B-5 (Pantothenic acid)
0.433 mg
9%
Vitamin B-6
0.094 mg
7%
Vitamin B-12 (Cobalamin)
2.01 µg
84%
Vitamin A
26 IU
1%
Vitamin E
0.27 mg
2%
Vitamin D
1 IU
0%
Vitamin K
~
-
Isoflavones, total
~
Minerals
Calcium, Ca
7 mg
1%
Magnesium, Mg
19 mg
6%
Phosphorus, P
157 mg
22%
Iron, Fe
1.28 mg
7%
Potassium, K
286 mg
6%
Sodium, Na
76 mg
5%
Zinc, Zn
3.88 mg
49%
Copper, Cu
0.079 mg
9%
Selenium, Se
6.4 µg
12%
Manganese, Mn
0.008 mg
0%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Lamb comparison
* Nutritional values per 100 g of product