Product details

Lamb · New Zealand · imported · flap · boneless · separable lean only · raw

Lamb, veal, game

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 180 kcal 8%
  • Protein: 21.72 g 40%
  • Fat: 10.31 g Why gray? Help 21%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 48% 87 kcal
  • Fat: 52% 93 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 2:1

lamb

General

  • Energy

    180 kcal

    8%

  • Water

    69.49 g

    3%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    10.31 g

    21%

  • Total polyunsaturated

    0.404 g

  • Omega 3 (n-3)

    0.153 g

    11%

  • Omega 6 (n-6)

    0.251 g

    2%

  • Total monounsaturated

    2.716 g

  • Total saturated

    3.918 g

    as low as possible

  • Total trans

    0.285 g

    as low as possible

  • Cholesterol

    58 mg

    as low as possible

Protein + aminoacids

  • Protein

    21.72 g

    40%

  • Tryptophan

    0.24 g

    75%

  • Threonine

    1.036 g

    81%

  • Isoleucine

    0.972 g

    80%

  • Leucine

    1.677 g

    62%

  • Lysine

    1.897 g

    78%

  • Methionine + Cystine

    0.993 g

    82%

  • Methionine

    0.709 g

  • Cystine

    0.284 g

  • Phenylalanine + Tyrosine

    1.609 g

    76%

  • Phenylalanine

    0.856 g

  • Tyrosine

    0.753 g

  • Valine

    1.106 g

    72%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    ~

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.043 mg

    4%

  • Vitamin B-2 (Riboflavin)

    0.139 mg

    13%

  • Vitamin B-3 (Niacin)

    4.617 mg

    33%

  • Vitamin B-5 (Pantothenic acid)

    0.468 mg

    9%

  • Vitamin B-6

    0.115 mg

    9%

  • Vitamin B-12 (Cobalamin)

    2.14 µg

    89%

  • Vitamin A

    30 IU

    1%

  • Vitamin E

    0.37 mg

    2%

  • Vitamin D

    1 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    7 mg

    1%

  • Magnesium, Mg

    19 mg

    6%

  • Phosphorus, P

    164 mg

    23%

  • Iron, Fe

    0.96 mg

    5%

  • Potassium, K

    303 mg

    6%

  • Sodium, Na

    87 mg

    6%

  • Zinc, Zn

    3.15 mg

    39%

  • Copper, Cu

    0.07 mg

    8%

  • Selenium, Se

    3.7 µg

    7%

  • Manganese, Mn

    0.002 mg

    0%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Lamb comparison

Product Calories Protein Carbohydrates Fat
Lamb · New Zealand · imported · flap · boneless · separable lean only · raw 180 kcal 21.72 g 0 g 10.31 g
Lamb · New Zealand · imported · chump · boneless · separable lean only · raw 121 kcal 21.68 g 0 g 3.83 g
Lamb · New Zealand · imported · loin · boneless · separable lean only · raw 120 kcal 21.5 g 0 g 3.77 g
Lamb · New Zealand · imported · flap · boneless · separable lean only · cooked · braised 234 kcal 27.88 g 0 g 13.6 g
Lamb · New Zealand · imported · fore-shank · separable lean only · raw 122 kcal 22.05 g 0 g 3.77 g
Lamb · New Zealand · imported · loin chop · separable lean only · raw 142 kcal 19.98 g 0 g 6.88 g
Lamb · New Zealand · imported · chump · boneless · separable lean only · cooked · fast roasted 142 kcal 23.69 g 0 g 5.27 g
Lamb · New Zealand · imported · loin · boneless · separable lean only · cooked · fast roasted 156 kcal 28.99 g 0 g 4.49 g
Lamb · New Zealand · imported · loin saddle · separable lean only · raw 131 kcal 20.86 g 0 g 5.32 g
Lamb · New Zealand · imported · flap · boneless · separable lean and fat · raw 337 kcal 16.17 g 0.27 g 30.14 g
Lamb · New Zealand · imported · neck chops · separable lean only · raw 151 kcal 19.84 g 0 g 7.97 g

* Nutritional values per 100 g of product