Lamb · New Zealand · imported · hind-shank · separable lean only · raw
Amount per 100 g
- Energy (calories): 115 kcal 5%
- Protein: 20.4 g 37%
- Fat: 3.35 g Why gray? Help 7%
- Carbohydrates: 0.73 g 0%
Calorie breakdown
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- Protein: 71% 82 kcal
- Fat: 26% 30 kcal
- Carbohydrates: 3% 3 kcal
Omega 6 : Omega 3
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1:1 20:1 1:1
General
Energy
115 kcal
5%
Water
74.49 g
3%
Carbohydrates
Carbohydrate
0.73 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
3.35 g
7%
Total polyunsaturated
0.291 g
Omega 3 (n-3)
0.11 g
8%
Omega 6 (n-6)
0.127 g
1%
Total monounsaturated
1.015 g
Total saturated
1.05 g
as low as possible
Total trans
0.089 g
as low as possible
Cholesterol
62 mg
as low as possible
Protein + aminoacids
Protein
20.4 g
37%
Tryptophan
0.226 g
71%
Threonine
0.973 g
76%
Isoleucine
0.913 g
75%
Leucine
1.575 g
59%
Lysine
1.782 g
73%
Methionine + Cystine
0.933 g
77%
Methionine
0.666 g
Cystine
0.267 g
Phenylalanine + Tyrosine
1.511 g
72%
Phenylalanine
0.804 g
Tyrosine
0.707 g
Valine
1.039 g
68%
Vitamins
Vitamin C
0 mg
0%
Folate, total
~
Folate, DFE
~
-
Vitamin B-1 (Thiamin)
0.064 mg
6%
Vitamin B-2 (Riboflavin)
0.164 mg
15%
Vitamin B-3 (Niacin)
4.852 mg
35%
Vitamin B-5 (Pantothenic acid)
0.493 mg
10%
Vitamin B-6
0.148 mg
11%
Vitamin B-12 (Cobalamin)
1.43 µg
60%
Vitamin A
7 IU
0%
Vitamin E
0.29 mg
2%
Vitamin D
2 IU
0%
Vitamin K
~
-
Isoflavones, total
~
Minerals
Calcium, Ca
5 mg
1%
Magnesium, Mg
22 mg
7%
Phosphorus, P
185 mg
26%
Iron, Fe
1.46 mg
8%
Potassium, K
327 mg
7%
Sodium, Na
82 mg
5%
Zinc, Zn
3.45 mg
43%
Copper, Cu
0.108 mg
12%
Selenium, Se
4.7 µg
9%
Manganese, Mn
0.011 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Lamb comparison
* Nutritional values per 100 g of product