Lamb · New Zealand · imported · fore-shank · separable lean only · cooked · braised
Amount per 100 g
- Energy (calories): 209 kcal 10%
- Protein: 33.31 g 61%
- Fat: 8.4 g Why gray? Help 17%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 64% 133 kcal
- Fat: 36% 76 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1 2:1
General
Energy
209 kcal
10%
Water
59.33 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
0 g
Lipids
Total lipid (fat)
8.4 g
17%
Total polyunsaturated
0.506 g
Omega 3 (n-3)
0.1 g
7%
Omega 6 (n-6)
0.233 g
2%
Total monounsaturated
2.269 g
Total saturated
2.631 g
as low as possible
Total trans
0.219 g
as low as possible
Cholesterol
115 mg
as low as possible
Protein + aminoacids
Protein
33.31 g
61%
Tryptophan
0.368 g
115%
Threonine
1.589 g
124%
Isoleucine
1.491 g
123%
Leucine
2.573 g
96%
Lysine
2.909 g
120%
Methionine + Cystine
1.523 g
125%
Methionine
1.087 g
Cystine
0.436 g
Phenylalanine + Tyrosine
2.466 g
117%
Phenylalanine
1.312 g
Tyrosine
1.154 g
Valine
1.696 g
110%
Vitamins
Vitamin C
0 mg
0%
Folate, total
1 µg
Folate, DFE
1 µg DFE
0%
Vitamin B-1 (Thiamin)
0.043 mg
4%
Vitamin B-2 (Riboflavin)
0.148 mg
13%
Vitamin B-3 (Niacin)
4.103 mg
29%
Vitamin B-5 (Pantothenic acid)
0.497 mg
10%
Vitamin B-6
0.077 mg
6%
Vitamin B-12 (Cobalamin)
1.36 µg
57%
Vitamin A
10 IU
0%
Vitamin E
0.43 mg
3%
Vitamin D
2 IU
0%
Vitamin K
~
-
Isoflavones, total
~
Minerals
Calcium, Ca
11 mg
1%
Magnesium, Mg
23 mg
7%
Phosphorus, P
173 mg
25%
Iron, Fe
2.24 mg
12%
Potassium, K
258 mg
5%
Sodium, Na
77 mg
5%
Zinc, Zn
7.09 mg
89%
Copper, Cu
0.136 mg
15%
Selenium, Se
9.9 µg
18%
Manganese, Mn
0.01 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Lamb comparison
* Nutritional values per 100 g of product