Product details

Lamb · New Zealand · imported · loin saddle · separable lean only · raw

Lamb, veal, game

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 131 kcal 6%
  • Protein: 20.86 g 38%
  • Fat: 5.32 g Why gray? Help 11%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 64% 83 kcal
  • Fat: 36% 48 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 1:1

lamb

General

  • Energy

    131 kcal

    6%

  • Water

    73.5 g

    3%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    5.32 g

    11%

  • Total polyunsaturated

    0.351 g

  • Omega 3 (n-3)

    0.13 g

    9%

  • Omega 6 (n-6)

    0.146 g

    1%

  • Total monounsaturated

    1.549 g

  • Total saturated

    1.96 g

    as low as possible

  • Total trans

    0.217 g

    as low as possible

  • Cholesterol

    66 mg

    as low as possible

Protein + aminoacids

  • Protein

    20.86 g

    38%

  • Tryptophan

    0.231 g

    72%

  • Threonine

    0.995 g

    78%

  • Isoleucine

    0.934 g

    77%

  • Leucine

    1.611 g

    60%

  • Lysine

    1.821 g

    75%

  • Methionine + Cystine

    0.953 g

    78%

  • Methionine

    0.68 g

  • Cystine

    0.273 g

  • Phenylalanine + Tyrosine

    1.545 g

    73%

  • Phenylalanine

    0.822 g

  • Tyrosine

    0.723 g

  • Valine

    1.062 g

    69%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    ~

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.118 mg

    11%

  • Vitamin B-2 (Riboflavin)

    0.136 mg

    12%

  • Vitamin B-3 (Niacin)

    5.918 mg

    42%

  • Vitamin B-5 (Pantothenic acid)

    0.445 mg

    9%

  • Vitamin B-6

    0.175 mg

    13%

  • Vitamin B-12 (Cobalamin)

    1.13 µg

    47%

  • Vitamin A

    15 IU

    1%

  • Vitamin E

    0.22 mg

    1%

  • Vitamin D

    1 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    7 mg

    1%

  • Magnesium, Mg

    24 mg

    8%

  • Phosphorus, P

    193 mg

    28%

  • Iron, Fe

    1.54 mg

    9%

  • Potassium, K

    356 mg

    8%

  • Sodium, Na

    75 mg

    5%

  • Zinc, Zn

    2.54 mg

    32%

  • Copper, Cu

    0.116 mg

    13%

  • Selenium, Se

    4.2 µg

    8%

  • Manganese, Mn

    0.009 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Lamb comparison

Product Calories Protein Carbohydrates Fat
Lamb · New Zealand · imported · loin saddle · separable lean only · raw 131 kcal 20.86 g 0 g 5.32 g
Lamb · New Zealand · imported · loin chop · separable lean only · raw 142 kcal 19.98 g 0 g 6.88 g
Lamb · New Zealand · imported · loin saddle · separable lean only · cooked · fast roasted 162 kcal 25.53 g 0 g 6.7 g
Lamb · New Zealand · imported · loin · boneless · separable lean only · raw 120 kcal 21.5 g 0 g 3.77 g
Lamb · New Zealand · imported · fore-shank · separable lean only · raw 122 kcal 22.05 g 0 g 3.77 g
Lamb · New Zealand · imported · loin saddle · separable lean and fat · raw 273 kcal 16.56 g 0.2 g 22.9 g
Lamb · New Zealand · imported · chump · boneless · separable lean only · raw 121 kcal 21.68 g 0 g 3.83 g
Lamb · New Zealand · imported · loin · boneless · separable lean only · cooked · fast roasted 156 kcal 28.99 g 0 g 4.49 g
Lamb · New Zealand · imported · loin saddle · separable lean and fat · cooked · fast roasted 274 kcal 21.13 g 0.1 g 20.98 g
Lamb · New Zealand · imported · loin chop · separable lean only · cooked · fast fried 208 kcal 27.43 g 0.41 g 10.7 g
Lamb · New Zealand · imported · flap · boneless · separable lean only · raw 180 kcal 21.72 g 0 g 10.31 g

* Nutritional values per 100 g of product