Lamb · Australian · imported · fresh · leg · sirloin half · boneless · separable lean and fat · trimmed to 1/8" fat · raw
Amount per 100 g
- Energy (calories): 254 kcal 12%
- Protein: 17.25 g 32%
- Fat: 20 g Why gray? Help 41%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 29% 74 kcal
- Fat: 71% 180 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
254 kcal
12%
Water
62.63 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
~
-
Sugars, total
~
Starch
~
Lipids
Total lipid (fat)
20 g
41%
Total polyunsaturated
0.823 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
8.101 g
Total saturated
9.754 g
as low as possible
Total trans
~
-
Cholesterol
66 mg
as low as possible
Protein + aminoacids
Protein
17.25 g
32%
Tryptophan
0.201 g
63%
Threonine
0.737 g
58%
Isoleucine
0.833 g
69%
Leucine
1.341 g
50%
Lysine
1.523 g
63%
Methionine + Cystine
0.649 g
53%
Methionine
0.442 g
Cystine
0.207 g
Phenylalanine + Tyrosine
1.28 g
61%
Phenylalanine
0.701 g
Tyrosine
0.579 g
Valine
0.93 g
61%
Vitamins
Vitamin C
~
-
Folate, total
~
Folate, DFE
~
-
Vitamin B-1 (Thiamin)
0.133 mg
12%
Vitamin B-2 (Riboflavin)
0.272 mg
25%
Vitamin B-3 (Niacin)
4.695 mg
34%
Vitamin B-5 (Pantothenic acid)
0.469 mg
9%
Vitamin B-6
0.339 mg
26%
Vitamin B-12 (Cobalamin)
2.57 µg
107%
Vitamin A
~
-
Vitamin E
~
-
Vitamin D
~
-
Vitamin K
~
-
Isoflavones, total
~
Minerals
Calcium, Ca
12 mg
1%
Magnesium, Mg
20 mg
6%
Phosphorus, P
167 mg
24%
Iron, Fe
1.5 mg
8%
Potassium, K
279 mg
6%
Sodium, Na
70 mg
5%
Zinc, Zn
2.95 mg
37%
Copper, Cu
0.148 mg
16%
Selenium, Se
8 µg
15%
Manganese, Mn
0.013 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Lamb comparison
* Nutritional values per 100 g of product