Product details

Lamb · Australian · imported · fresh · leg · sirloin half · boneless · separable lean and fat · trimmed to 1/8" fat · cooked · roasted

Lamb, veal, game

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 281 kcal 13%
  • Protein: 24.88 g 46%
  • Fat: 19.38 g Why gray? Help 40%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 38% 106 kcal
  • Fat: 62% 175 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1

lamb

General

  • Energy

    281 kcal

    13%

  • Water

    56.2 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    ~

    -

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    19.38 g

    40%

  • Total polyunsaturated

    0.771 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    7.658 g

  • Total saturated

    9.245 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    102 mg

    as low as possible

Protein + aminoacids

  • Protein

    24.88 g

    46%

  • Tryptophan

    0.291 g

    91%

  • Threonine

    1.063 g

    83%

  • Isoleucine

    1.202 g

    99%

  • Leucine

    1.935 g

    72%

  • Lysine

    2.197 g

    90%

  • Methionine + Cystine

    0.936 g

    77%

  • Methionine

    0.637 g

  • Cystine

    0.299 g

  • Phenylalanine + Tyrosine

    1.847 g

    87%

  • Phenylalanine

    1.011 g

  • Tyrosine

    0.836 g

  • Valine

    1.341 g

    87%

Vitamins

  • Vitamin C

    ~

    -

  • Folate, total

    ~

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.124 mg

    11%

  • Vitamin B-2 (Riboflavin)

    0.376 mg

    34%

  • Vitamin B-3 (Niacin)

    5.281 mg

    38%

  • Vitamin B-5 (Pantothenic acid)

    0.898 mg

    18%

  • Vitamin B-6

    0.415 mg

    32%

  • Vitamin B-12 (Cobalamin)

    2.98 µg

    124%

  • Vitamin A

    ~

    -

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    15 mg

    2%

  • Magnesium, Mg

    23 mg

    7%

  • Phosphorus, P

    199 mg

    28%

  • Iron, Fe

    2.06 mg

    11%

  • Potassium, K

    297 mg

    6%

  • Sodium, Na

    78 mg

    5%

  • Zinc, Zn

    4.24 mg

    53%

  • Copper, Cu

    0.173 mg

    19%

  • Selenium, Se

    11.7 µg

    21%

  • Manganese, Mn

    0.016 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Lamb comparison

Product Calories Protein Carbohydrates Fat
Lamb · Australian · imported · fresh · leg · sirloin half · boneless · separable lean and fat · trimmed to 1/8" fat · cooked · roasted 281 kcal 24.88 g 0 g 19.38 g
Lamb · Australian · imported · fresh · leg · sirloin half · boneless · separable lean and fat · trimmed to 1/8" fat · raw 254 kcal 17.25 g 0 g 20 g
Lamb · Australian · imported · fresh · leg · sirloin half · boneless · separable lean only · trimmed to 1/8" fat · cooked · roasted 215 kcal 27.75 g 0 g 10.65 g
Lamb · Australian · imported · fresh · leg · sirloin chops · boneless · separable lean and fat · trimmed to 1/8" fat · raw 208 kcal 18.33 g 0 g 14.38 g
Lamb · Australian · imported · fresh · leg · sirloin half · boneless · separable lean only · trimmed to 1/8" fat · raw 138 kcal 20.48 g 0 g 5.64 g
Lamb · Australian · imported · fresh · leg · sirloin chops · boneless · separable lean and fat · trimmed to 1/8" fat · cooked · broiled 235 kcal 25.75 g 0 g 13.83 g
Lamb · Australian · imported · fresh · leg · sirloin chops · boneless · separable lean only · trimmed to 1/8" fat · raw 132 kcal 20.43 g 0 g 4.91 g
Lamb · Australian · imported · fresh · leg · sirloin chops · boneless · separable lean only · trimmed to 1/8" fat · cooked · broiled 188 kcal 27.63 g 0 g 7.8 g
Lamb · New Zealand · imported · frozen · leg · whole (shank and sirloin) · separable lean and fat · cooked · roasted 246 kcal 24.81 g 0 g 15.56 g
Lamb · New Zealand · imported · loin · boneless · separable lean and fat · cooked · fast roasted 157 kcal 28.96 g 0 g 4.57 g
Lamb · New Zealand · imported · netted shoulder · rolled · boneless · separable lean and fat · cooked · slow roasted 287 kcal 21.45 g 0.05 g 22.33 g

* Nutritional values per 100 g of product