Product details

Lamb · New Zealand · imported · netted shoulder · rolled · boneless · separable lean and fat · cooked · slow roasted

Lamb, veal, game

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 287 kcal 13%
  • Protein: 21.45 g 39%
  • Fat: 22.33 g Why gray? Help 46%
  • Carbohydrates: 0.05 g 0%

Calorie breakdown

Help

  • Protein: 30% 86 kcal
  • Fat: 70% 201 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

Help

1:1 20:1 2:1

lamb

General

  • Energy

    287 kcal

    13%

  • Water

    56.45 g

    2%

Carbohydrates

  • Carbohydrate

    0.05 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    22.33 g

    46%

  • Total polyunsaturated

    0.851 g

  • Omega 3 (n-3)

    0.282 g

    19%

  • Omega 6 (n-6)

    0.569 g

    5%

  • Total monounsaturated

    5.677 g

  • Total saturated

    8.431 g

    as low as possible

  • Total trans

    1.014 g

    as low as possible

  • Cholesterol

    78 mg

    as low as possible

Protein + aminoacids

  • Protein

    21.45 g

    39%

  • Tryptophan

    0.237 g

    74%

  • Threonine

    1.023 g

    80%

  • Isoleucine

    0.96 g

    79%

  • Leucine

    1.656 g

    62%

  • Lysine

    1.873 g

    77%

  • Methionine + Cystine

    0.981 g

    81%

  • Methionine

    0.7 g

  • Cystine

    0.281 g

  • Phenylalanine + Tyrosine

    1.588 g

    75%

  • Phenylalanine

    0.845 g

  • Tyrosine

    0.743 g

  • Valine

    1.092 g

    71%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    ~

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.116 mg

    11%

  • Vitamin B-2 (Riboflavin)

    0.167 mg

    15%

  • Vitamin B-3 (Niacin)

    3.739 mg

    27%

  • Vitamin B-5 (Pantothenic acid)

    0.673 mg

    13%

  • Vitamin B-6

    0.107 mg

    8%

  • Vitamin B-12 (Cobalamin)

    1.94 µg

    81%

  • Vitamin A

    46 IU

    2%

  • Vitamin E

    0.47 mg

    3%

  • Vitamin D

    3 IU

    1%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    7 mg

    1%

  • Magnesium, Mg

    21 mg

    7%

  • Phosphorus, P

    178 mg

    25%

  • Iron, Fe

    1.33 mg

    7%

  • Potassium, K

    305 mg

    6%

  • Sodium, Na

    61 mg

    4%

  • Zinc, Zn

    4.28 mg

    54%

  • Copper, Cu

    0.101 mg

    11%

  • Selenium, Se

    4.2 µg

    8%

  • Manganese, Mn

    0.009 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Lamb comparison

Product Calories Protein Carbohydrates Fat
Lamb · New Zealand · imported · netted shoulder · rolled · boneless · separable lean and fat · cooked · slow roasted 287 kcal 21.45 g 0.05 g 22.33 g
Lamb · New Zealand · imported · netted shoulder · rolled · boneless · separable lean and fat · raw 252 kcal 16.9 g 0.2 g 20.36 g
Lamb · New Zealand · imported · netted shoulder · rolled · boneless · separable lean only · raw 143 kcal 20.2 g 0 g 6.88 g
Lamb · New Zealand · imported · netted shoulder · rolled · boneless · separable lean only · cooked · slow roasted 199 kcal 25.14 g 0 g 10.91 g
Lamb · New Zealand · imported · loin · boneless · separable lean and fat · cooked · fast roasted 157 kcal 28.96 g 0 g 4.57 g
Lamb · New Zealand · imported · square-cut shoulder · separable lean and fat · cooked · slow roasted 294 kcal 20.88 g 0.03 g 23.39 g
Lamb · New Zealand · imported · tunnel-boned leg · chump off · shank off · separable lean and fat · cooked · slow roasted 208 kcal 23.41 g 0.03 g 12.68 g
Lamb · New Zealand · imported · rack - partly frenched · separable lean and fat · cooked · fast roasted 253 kcal 22.06 g 0.04 g 18.29 g
Lamb · New Zealand · imported · rack - fully frenched · separable lean and fat · cooked · fast roasted 195 kcal 23.56 g 0.01 g 11.2 g
Lamb · New Zealand · imported · loin saddle · separable lean and fat · cooked · fast roasted 274 kcal 21.13 g 0.1 g 20.98 g
Lamb · New Zealand · imported · flap · boneless · separable lean and fat · cooked · braised 376 kcal 20.48 g 0.14 g 32.63 g

* Nutritional values per 100 g of product